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  6. Rice milk vs. Coffee liqueur

Rice milk vs. Coffee liqueur — In-Depth Nutrition Comparison

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Summary of differences between Rice milk and Coffee liqueur

  • Coffee liqueur has less Vitamin B12, Calcium, Manganese, Vitamin B2, Phosphorus, Vitamin D, and Vitamin A RAE than Rice milk.
  • Rice milk covers your daily need of Vitamin B12 26% more than Coffee liqueur.
  • Rice milk has less Sugar.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Rice milk vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +11700%
Contains more IronIron +233.3%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -79.5%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +162.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +180%
Contains more FatsFats +223.3%
Contains more WaterWater +188%
Contains more CarbsCarbs +410.4%
Contains more OtherOther +7166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +2740.9%
Contains more Poly. FatPolyunsaturated fat +198.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Coffee liqueur
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Coffee liqueur Opinion
Calories 47kcal 336kcal Coffee liqueur
Protein 0.28g 0.1g Rice milk
Fats 0.97g 0.3g Rice milk
Net carbs 8.87g 46.8g Coffee liqueur
Carbs 9.17g 46.8g Coffee liqueur
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 3mg Rice milk
Calcium 118mg 1mg Rice milk
Potassium 27mg 30mg Coffee liqueur
Iron 0.2mg 0.06mg Rice milk
Sugar 5.28g 38.3g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.04mg Coffee liqueur
Zinc 0.13mg 0.03mg Rice milk
Phosphorus 56mg 6mg Rice milk
Sodium 39mg 8mg Coffee liqueur
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.014mg Rice milk
Selenium 2.2µg 0.4µg Rice milk
Vitamin B1 0.027mg 0.004mg Rice milk
Vitamin B2 0.142mg 0.012mg Rice milk
Vitamin B3 0.39mg 0.144mg Rice milk
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 0mg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 0µg Rice milk
Choline 2.1mg 0.8mg Rice milk
Saturated Fat 0g 0.106g Rice milk
Monounsaturated Fat 0.625g 0.022g Rice milk
Polyunsaturated fat 0.313g 0.105g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
1%
Coffee liqueur
Minerals Daily Need Coverage Score
15%
Rice milk
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 33.02g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.