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  6. Rice milk vs. Fuze juice

Rice milk vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between rice milk and fuze juice?

  • Rice milk is higher in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus; however, fuze juice is richer in vitamin C, folate, and vitamin B6.
  • Fuze juice's daily need coverage for vitamin C is 27% more.

We used Beverages, rice milk, unsweetened and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Rice milk vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +1211.1%
Contains more IronIron +100%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +611.1%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -74.4%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin AVitamin A +215%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.8%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +171.4%

All nutrients comparison - raw data values

Nutrient Rice milk Fuze juice DV% diff.
Vitamin C 0mg 24mg 27%
Vitamin B12 0.63µg 0µg 26%
Manganese 0.282mg 12%
Calcium 118mg 9mg 11%
Folate 2µg 44µg 11%
Vitamin B2 0.142mg 0.018mg 10%
Vitamin B6 0.039mg 0.16mg 9%
Phosphorus 56mg 16mg 6%
Vitamin A 63µg 20µg 5%
Potassium 27mg 192mg 5%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin E 0.47mg 1.08mg 4%
Vitamin B1 0.027mg 0.08mg 4%
Selenium 2.2µg 0.1µg 4%
Vitamin B5 0.146mg 3%
Monounsaturated fat 0.625g 0.011g 2%
Polyunsaturated fat 0.313g 0.012g 2%
Protein 0.28g 0.68g 1%
Sodium 39mg 10mg 1%
Zinc 0.13mg 0.05mg 1%
Copper 0.037mg 0.044mg 1%
Vitamin B3 0.39mg 0.204mg 1%
Iron 0.2mg 0.1mg 1%
Choline 2.1mg 5.7mg 1%
Fats 0.97g 0.06g 1%
Calories 47kcal 38kcal 0%
Carbs 9.17g 9.2g 0%
Net carbs 8.87g 9g N/A
Magnesium 11mg 10mg 0%
Sugar 5.28g 9g N/A
Fiber 0.3g 0.2g 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0g 0.007g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +1516.7%
Contains more ProteinProtein +142.9%
Contains more OtherOther +596.7%
~equal in Carbs ~9.2g
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +2508.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.