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  6. Rice milk vs. Fuze juice

Rice milk vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Rice milk and Fuze juice?

  • Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Phosphorus, however, Fuze juice is richer in Vitamin C, Folate, and Vitamin B6.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.

We used Beverages, rice milk, unsweetened and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Rice milk vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +1211.1%
Contains more IronIron +100%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +611.1%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -74.4%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.3%
Contains more Vitamin EVitamin E +129.8%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +1516.7%
Contains more ProteinProtein +142.9%
Contains more OtherOther +596.7%
~equal in Carbs ~9.2g
~equal in Water ~87.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +2508.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Fuze juice Opinion
Calories 47kcal 38kcal Rice milk
Protein 0.28g 0.68g Fuze juice
Fats 0.97g 0.06g Rice milk
Vitamin C 0mg 24mg Fuze juice
Net carbs 8.87g 9g Fuze juice
Carbs 9.17g 9.2g Fuze juice
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 10mg Rice milk
Calcium 118mg 9mg Rice milk
Potassium 27mg 192mg Fuze juice
Iron 0.2mg 0.1mg Rice milk
Sugar 5.28g 9g Rice milk
Fiber 0.3g 0.2g Rice milk
Copper 0.037mg 0.044mg Fuze juice
Zinc 0.13mg 0.05mg Rice milk
Phosphorus 56mg 16mg Rice milk
Sodium 39mg 10mg Fuze juice
Vitamin A 208IU 400IU Fuze juice
Vitamin A 63µg 20µg Rice milk
Vitamin E 0.47mg 1.08mg Fuze juice
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin B1 0.027mg 0.08mg Fuze juice
Vitamin B2 0.142mg 0.018mg Rice milk
Vitamin B3 0.39mg 0.204mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg 0.16mg Fuze juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.1µg Rice milk
Folate 2µg 44µg Fuze juice
Choline 2.1mg 5.7mg Fuze juice
Saturated Fat 0g 0.007g Rice milk
Monounsaturated Fat 0.625g 0.011g Rice milk
Polyunsaturated fat 0.313g 0.012g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
17%
Fuze juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.