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  6. Rice milk vs. Fuze juice

Rice milk vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between Rice milk and Fuze juice?

  • Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Phosphorus, however, Fuze juice is richer in Vitamin C, Folate, and Vitamin B6.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.

We used Beverages, rice milk, unsweetened and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Rice milk vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
7
:
3
Fuze juice
Fuze juice
Contains more Calcium +1211.1%
Contains more Iron +100%
Contains more Phosphorus +250%
Contains more Zinc +160%
Contains more Selenium +2100%
Contains more Potassium +611.1%
Contains less Sodium -74.4%
Contains more Copper +18.9%
Equal in Magnesium - 10
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Calcium +1211.1%
Contains more Iron +100%
Contains more Phosphorus +250%
Contains more Zinc +160%
Contains more Selenium +2100%
Contains more Potassium +611.1%
Contains less Sodium -74.4%
Contains more Copper +18.9%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
6
:
6
Fuze juice
Fuze juice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +92.3%
Contains more Vitamin E +129.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B6 +310.3%
Contains more Folate +2100%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +688.9%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin A +92.3%
Contains more Vitamin E +129.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B6 +310.3%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
2
:
3
Fuze juice
Fuze juice
Contains more Fats +1516.7%
Contains more Protein +142.9%
Contains more Other +596.7%
Equal in Carbs - 9.2
Equal in Water - 87.97
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Fats +1516.7%
Contains more Protein +142.9%
Contains more Other +596.7%
Equal in Carbs - 9.2
Equal in Water - 87.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Fuze juice
Fuze juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +2508.3%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +2508.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Fuze juice Opinion
Net carbs 8.87g 9g Fuze juice
Protein 0.28g 0.68g Fuze juice
Fats 0.97g 0.06g Rice milk
Carbs 9.17g 9.2g Fuze juice
Calories 47kcal 38kcal Rice milk
Sugar 5.28g 9g Rice milk
Fiber 0.3g 0.2g Rice milk
Calcium 118mg 9mg Rice milk
Iron 0.2mg 0.1mg Rice milk
Magnesium 11mg 10mg Rice milk
Phosphorus 56mg 16mg Rice milk
Potassium 27mg 192mg Fuze juice
Sodium 39mg 10mg Fuze juice
Zinc 0.13mg 0.05mg Rice milk
Copper 0.037mg 0.044mg Fuze juice
Manganese 0.282mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin A 208IU 400IU Fuze juice
Vitamin A RAE 63µg 20µg Rice milk
Vitamin E 0.47mg 1.08mg Fuze juice
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin C 0mg 24mg Fuze juice
Vitamin B1 0.027mg 0.08mg Fuze juice
Vitamin B2 0.142mg 0.018mg Rice milk
Vitamin B3 0.39mg 0.204mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg 0.16mg Fuze juice
Folate 2µg 44µg Fuze juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.1µg Rice milk
Saturated Fat 0g 0.007g Rice milk
Monounsaturated Fat 0.625g 0.011g Rice milk
Polyunsaturated fat 0.313g 0.012g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
19%
Fuze juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.