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  6. Rice milk vs. Orange juice

Rice milk vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between rice milk and orange juice

  • Rice milk is higher in vitamin B12, manganese, calcium, vitamin B2, vitamin D, and phosphorus, yet orange juice is higher in vitamin C, folate, vitamin B1, and potassium.
  • Orange juice covers your daily vitamin C needs 56% more than rice milk.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Orange juice, raw.

Infographic

Rice milk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +972.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +640.7%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +1075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +1400%
Contains more CholineCholine +195.2%
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Rice milk Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B12 0.63µg 0µg 26%
Manganese 0.282mg 0.014mg 12%
Calcium 118mg 11mg 11%
Vitamin B2 0.142mg 0.03mg 9%
Folate 2µg 30µg 7%
Vitamin A 63µg 10µg 6%
Phosphorus 56mg 17mg 6%
Vitamin D 1µg 0µg 5%
Vitamin B1 0.027mg 0.09mg 5%
Potassium 27mg 200mg 5%
Vitamin D 42IU 0IU 5%
Selenium 2.2µg 0.1µg 4%
Vitamin E 0.47mg 0.04mg 3%
Sodium 39mg 1mg 2%
Polyunsaturated fat 0.313g 0.04g 2%
Choline 2.1mg 6.2mg 1%
Vitamin B5 0.146mg 0.19mg 1%
Copper 0.037mg 0.044mg 1%
Zinc 0.13mg 0.05mg 1%
Monounsaturated fat 0.625g 0.036g 1%
Fats 0.97g 0.2g 1%
Protein 0.28g 0.7g 1%
Calories 47kcal 45kcal 0%
Net carbs 8.87g 10.2g N/A
Carbs 9.17g 10.4g 0%
Magnesium 11mg 11mg 0%
Iron 0.2mg 0.2mg 0%
Sugar 5.28g 8.4g N/A
Fiber 0.3g 0.2g 0%
Vitamin B3 0.39mg 0.4mg 0%
Vitamin B6 0.039mg 0.04mg 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +385%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +33.3%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1636.1%
Contains more Poly. FatPolyunsaturated fat +682.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.