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  6. Rice milk vs. Orange juice

Rice milk vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Rice milk and Orange juice

  • Rice milk is higher in Vitamin B12, Manganese, Calcium, Vitamin B2, Vitamin D, Vitamin A RAE, and Phosphorus, yet Orange juice is higher in Vitamin C, Folate, and Vitamin B1.
  • Orange juice covers your daily Vitamin C needs 56% more than Rice milk.

Food varieties used in this article are Beverages, rice milk, unsweetened and Orange juice, raw.

Infographic

Rice milk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +972.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +640.7%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin E Vitamin E +1075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +1400%
Contains more CholineCholine +195.2%
~equal in Vitamin A ~200IU
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +385%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +33.3%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +1636.1%
Contains more Poly. FatPolyunsaturated fat +682.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Orange juice Opinion
Calories 47kcal 45kcal Rice milk
Protein 0.28g 0.7g Orange juice
Fats 0.97g 0.2g Rice milk
Vitamin C 0mg 50mg Orange juice
Net carbs 8.87g 10.2g Orange juice
Carbs 9.17g 10.4g Orange juice
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 11mg
Calcium 118mg 11mg Rice milk
Potassium 27mg 200mg Orange juice
Iron 0.2mg 0.2mg
Sugar 5.28g 8.4g Rice milk
Fiber 0.3g 0.2g Rice milk
Copper 0.037mg 0.044mg Orange juice
Zinc 0.13mg 0.05mg Rice milk
Phosphorus 56mg 17mg Rice milk
Sodium 39mg 1mg Orange juice
Vitamin A 208IU 200IU Rice milk
Vitamin A RAE 63µg 10µg Rice milk
Vitamin E 0.47mg 0.04mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0.014mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin B1 0.027mg 0.09mg Orange juice
Vitamin B2 0.142mg 0.03mg Rice milk
Vitamin B3 0.39mg 0.4mg Orange juice
Vitamin B5 0.146mg 0.19mg Orange juice
Vitamin B6 0.039mg 0.04mg Orange juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.1µg Rice milk
Folate 2µg 30µg Orange juice
Choline 2.1mg 6.2mg Orange juice
Saturated Fat 0g 0.024g Rice milk
Monounsaturated Fat 0.625g 0.036g Rice milk
Polyunsaturated fat 0.313g 0.04g Rice milk
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
20%
Orange juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.