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Rice milk vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between rice milk and white wine

  • Rice milk is higher than white wine in vitamin B12, calcium, vitamin B2, manganese, vitamin D, and phosphorus.
  • Rice milk covers your daily vitamin B12 needs 26% more than white wine.
  • The amount of sugar in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Alcoholic beverage, wine, table, white.

Infographic

Rice milk vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +1211.1%
Contains more CopperCopper +825%
Contains more PhosphorusPhosphorus +211.1%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +163%
Contains more IronIron +35%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~10mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +224.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +104.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice milk White wine DV% diff.
Vitamin B12 0.63µg 0µg 26%
Calcium 118mg 9mg 11%
Vitamin B2 0.142mg 0.015mg 10%
Vitamin A 63µg 0µg 7%
Manganese 0.282mg 0.117mg 7%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Phosphorus 56mg 18mg 5%
Selenium 2.2µg 0.1µg 4%
Copper 0.037mg 0.004mg 4%
Vitamin E 0.47mg 0mg 3%
Monounsaturated fat 0.625g 0g 2%
Vitamin B5 0.146mg 0.045mg 2%
Vitamin B3 0.39mg 0.108mg 2%
Vitamin B1 0.027mg 0.005mg 2%
Calories 47kcal 82kcal 2%
Carbs 9.17g 2.6g 2%
Polyunsaturated fat 0.313g 0g 2%
Sodium 39mg 5mg 1%
Fiber 0.3g 0g 1%
Iron 0.2mg 0.27mg 1%
Potassium 27mg 71mg 1%
Vitamin B6 0.039mg 0.05mg 1%
Fats 0.97g 0g 1%
Protein 0.28g 0.07g 0%
Net carbs 8.87g 2.6g N/A
Magnesium 11mg 10mg 0%
Sugar 5.28g 0.96g N/A
Zinc 0.13mg 0.12mg 0%
Vitamin K 0.2µg 0.4µg 0%
Folate 2µg 1µg 0%
Choline 2.1mg 4.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.7%
Contains more OtherOther +3390%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.