Rice pudding vs. After eight — In-Depth Nutrition Comparison
Compare
Differences between rice pudding and after eight
- Rice pudding has more calcium, while after eight has more fiber.
- After eight's daily need coverage for saturated fat is 37% higher.
- After eight contains 109 times less sodium than rice pudding. Rice pudding contains 109mg of sodium, while after eight contains 1mg.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 8.33g | 33% |
| Carbs | 20.81g | 79.53g | 20% |
| Calories | 111kcal | 432kcal | 16% |
| Fats | 1.63g | 11.9g | 16% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 0.1g | 2.4g | 9% |
| Calcium | 105mg | 13mg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Protein | 3.29g | 1.67g | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.37mg | 0.57mg | 3% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 77.13g | N/A |
| Sugar | 66.6g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +97% |
| Contains more WaterWater | +1065.6% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +630.1% |
| Contains more CarbsCarbs | +282.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
