Rice pudding vs. American cheese — In-Depth Nutrition Comparison

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Differences between rice pudding and American cheese

Rice pudding contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
American cheese's daily need coverage for calcium is 94% higher.
The amount of sodium in rice pudding is lower.
American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

American cheese

Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+39%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+895.2%
Contains more IronIron	+70.3%
Contains more CopperCopper	+155.6%
Contains more ZincZinc	+555.3%
Contains more PhosphorusPhosphorus	+636.8%
Contains more SeleniumSelenium	+963.2%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

American cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B3Vitamin B3	+482.9%

Contains more Vitamin AVitamin A	+443.5%
Contains more Vitamin B2Vitamin B2	+66%
Contains more Vitamin B5Vitamin B5	+39.9%
Contains more Vitamin B6Vitamin B6	+54.3%
Contains more Vitamin B12Vitamin B12	+525%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	105mg	1045mg	94%
Phosphorus	87mg	641mg	79%
Saturated fat	0.967g	18.057g	78%
Sodium	109mg	1671mg	68%
Vitamin B12	0.24µg	1.5µg	53%
Fats	1.63g	31.79g	46%
Selenium	1.9µg	20.2µg	33%
Cholesterol	6mg	100mg	31%
Protein	3.29g	18.13g	30%
Vitamin A	46µg	250µg	23%
Zinc	0.38mg	2.49mg	19%
Monounsaturated fat	0.441g	8.236g	19%
Calories	111kcal	371kcal	13%
Polyunsaturated fat	0.06g	1.286g	8%
Vitamin B2	0.141mg	0.234mg	7%
Choline		36.2mg	7%
Carbs	20.81g	3.7g	6%
Vitamin B1	0.075mg	0.015mg	5%
Vitamin E		0.8mg	5%
Copper	0.018mg	0.046mg	3%
Magnesium	13mg	26mg	3%
Iron	0.37mg	0.63mg	3%
Vitamin K		2.6µg	2%
Vitamin B5	0.288mg	0.403mg	2%
Vitamin B3	0.443mg	0.076mg	2%
Folate	4µg	8µg	1%
Vitamin B6	0.035mg	0.054mg	1%
Manganese	0.057mg	0.041mg	1%
Vitamin D	0.8µg	0.6µg	1%
Vitamin D	34IU	23IU	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	20.71g	3.7g	N/A
Potassium	130mg	132mg	0%
Sugar		2.26g	N/A
Fiber	0.1g	0g	0%
Trans fat		1.144g	N/A
Tryptophan	0.039mg	0.232mg	0%
Threonine	0.126mg	0.772mg	0%
Isoleucine	0.169mg	0.938mg	0%
Leucine	0.273mg	1.716mg	0%
Lysine	0.221mg	1.516mg	0%
Methionine	0.07mg	0.475mg	0%
Phenylalanine	0.135mg	0.939mg	0%
Valine	0.187mg	1.187mg	0%
Histidine	0.075mg	0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A