Rice pudding vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between rice pudding and baking powder?
- Rice pudding is higher in vitamin B2, vitamin B12, vitamin B1, vitamin B5, and vitamin D; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 577% more.
- Baking powder has less saturated fat.
- Rice pudding has a lower glycemic index (59) than baking powder (92).
We used Puddings, rice, dry mix, prepared with 2% milk and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +3700% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +418.2% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +5496.2% |
| Contains more IronIron | +2878.4% |
| Contains more PhosphorusPhosphorus | +2418.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 105mg | 5876mg | 577% |
| Sodium | 109mg | 10600mg | 456% |
| Phosphorus | 87mg | 2191mg | 301% |
| Iron | 0.37mg | 11.02mg | 133% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 53kcal | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Potassium | 130mg | 20mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Manganese | 0.057mg | 0.011mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 27.7g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Copper | 0.018mg | 0.01mg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Net carbs | 20.71g | 27.5g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1368.6% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +7911.9% |
