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  6. Rice pudding vs. Beetroot

Rice pudding vs. Beetroot — In-Depth Nutrition Comparison

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How are rice pudding and beetroot different?

  • Rice pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D, while beetroot is higher in folate, manganese, fiber, copper, and potassium.
  • Beetroot covers your daily need for folate, 26% more than rice pudding.

Puddings, rice, dry mix, prepared with 2% milk and Beets, raw types were used in this article.

Infographic

Rice pudding vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +556.3%
Contains more PhosphorusPhosphorus +117.5%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +150%
Contains more IronIron +116.2%
Contains more CopperCopper +316.7%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +477.2%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more FolateFolate +2625%

All nutrients comparison - raw data values

Nutrient Rice pudding Beetroot DV% diff.
Folate 4µg 109µg 26%
Manganese 0.057mg 0.329mg 12%
Fiber 0.1g 2.8g 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 16mg 9%
Vitamin B2 0.141mg 0.04mg 8%
Phosphorus 87mg 40mg 7%
Potassium 130mg 325mg 6%
Copper 0.018mg 0.075mg 6%
Vitamin A 46µg 2µg 5%
Vitamin C 0.7mg 4.9mg 5%
Iron 0.37mg 0.8mg 5%
Vitamin B1 0.075mg 0.031mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 9.56g 4%
Saturated fat 0.967g 0.027g 4%
Vitamin B5 0.288mg 0.155mg 3%
Protein 3.29g 1.61g 3%
Calories 111kcal 43kcal 3%
Vitamin B6 0.035mg 0.067mg 2%
Selenium 1.9µg 0.7µg 2%
Fats 1.63g 0.17g 2%
Magnesium 13mg 23mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.032g 1%
Vitamin B3 0.443mg 0.334mg 1%
Sodium 109mg 78mg 1%
Choline 6mg 1%
Net carbs 20.71g 6.76g N/A
Sugar 6.76g N/A
Zinc 0.38mg 0.35mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.06g 0.06g 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.126mg 0.047mg 0%
Isoleucine 0.169mg 0.048mg 0%
Leucine 0.273mg 0.068mg 0%
Lysine 0.221mg 0.058mg 0%
Methionine 0.07mg 0.018mg 0%
Phenylalanine 0.135mg 0.046mg 0%
Valine 0.187mg 0.056mg 0%
Histidine 0.075mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +104.3%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +117.7%
Contains more WaterWater +19.3%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1278.1%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.