Rice pudding vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between rice pudding and blueberry pie

Rice pudding is richer in vitamin B12, calcium, and phosphorus, yet blueberry pie is richer in vitamin B1, iron, manganese, selenium, and copper.
Daily need coverage for vitamin B1 for blueberry pie is 12744% higher.
Rice pudding contains less saturated fat.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Blueberry pie

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1400%
Contains more PotassiumPotassium	+160%
Contains more ZincZinc	+90%
Contains more PhosphorusPhosphorus	+190%
Contains less SodiumSodium	-41.1%

Contains more IronIron	+232.4%
Contains more CopperCopper	+272.2%
Contains more ManganeseManganese	+426.3%
Contains more SeleniumSelenium	+289.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Blueberry pie

Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+132.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+203900%
Contains more Vitamin B3Vitamin B3	+169.5%
Contains more FolateFolate	+475%

~equal in Vitamin C ~0.7mg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.132mg

~equal in Vitamin B6 ~0.034mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.075mg	153mg	12744%
Polyunsaturated fat	0.06g	3.08g	20%
Fats	1.63g	11.9g	16%
Monounsaturated fat	0.441g	5.121g	12%
Iron	0.37mg	1.23mg	11%
Manganese	0.057mg	0.3mg	11%
Selenium	1.9µg	7.4µg	10%
Vitamin B12	0.24µg	0µg	10%
Calcium	105mg	7mg	10%
Saturated fat	0.967g	2.911g	9%
Phosphorus	87mg	30mg	8%
Calories	111kcal	245kcal	7%
Folate	4µg	23µg	5%
Copper	0.018mg	0.067mg	5%
Vitamin A	46µg	2µg	5%
Vitamin B3	0.443mg	1.194mg	5%
Carbs	20.81g	33.5g	4%
Vitamin D	34IU		4%
Vitamin D	0.8µg		4%
Sodium	109mg	185mg	3%
Vitamin B5	0.288mg	0.124mg	3%
Cholesterol	6mg	0mg	2%
Potassium	130mg	50mg	2%
Zinc	0.38mg	0.2mg	2%
Vitamin B2	0.141mg	0.132mg	1%
Magnesium	13mg	8mg	1%
Protein	3.29g	2.7g	1%
Vitamin C	0.7mg	0.7mg	0%
Net carbs	20.71g	33.5g	N/A
Fiber	0.1g		0%
Vitamin B6	0.035mg	0.034mg	0%
Tryptophan	0.039mg	0.029mg	0%
Threonine	0.126mg	0.073mg	0%
Isoleucine	0.169mg	0.09mg	0%
Leucine	0.273mg	0.179mg	0%
Lysine	0.221mg	0.057mg	0%
Methionine	0.07mg	0.046mg	0%
Phenylalanine	0.135mg	0.127mg	0%
Valine	0.187mg	0.108mg	0%
Histidine	0.075mg	0.056mg	0%