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  6. Rice pudding vs. Brussels sprouts

Rice pudding vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and Brussels sprouts?

  • Rice pudding is richer in vitamin B12 and calcium, while Brussels sprouts are higher in vitamin C, fiber, folate, vitamin B6, iron, manganese, vitamin A, and potassium.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.

We used Puddings, rice, dry mix, prepared with 2% milk and Brussels sprouts, raw types in this comparison.

Infographic

Rice pudding vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +26.1%
Contains more SeleniumSelenium +18.8%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +278.4%
Contains more CopperCopper +288.9%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +491.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +525.7%
Contains more FolateFolate +1425%
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Rice pudding Brussels sprouts DV% diff.
Polyunsaturated fat 0.06g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 0.7mg 85mg 94%
Fiber 0.1g 3.8g 15%
Vitamin B6 0.035mg 0.219mg 14%
Folate 4µg 61µg 14%
Iron 0.37mg 1.4mg 13%
Manganese 0.057mg 0.337mg 12%
Vitamin B12 0.24µg 0µg 10%
Potassium 130mg 389mg 8%
Vitamin E 0.88mg 6%
Copper 0.018mg 0.07mg 6%
Calcium 105mg 42mg 6%
Vitamin B1 0.075mg 0.139mg 5%
Saturated fat 0.967g 0.062g 4%
Sodium 109mg 25mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Carbs 20.81g 8.95g 4%
Vitamin B2 0.141mg 0.09mg 4%
Phosphorus 87mg 69mg 3%
Choline 19.1mg 3%
Calories 111kcal 43kcal 3%
Magnesium 13mg 23mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.443mg 0.745mg 2%
Fats 1.63g 0.3g 2%
Monounsaturated fat 0.441g 0.023g 1%
Selenium 1.9µg 1.6µg 1%
Vitamin A 46µg 38µg 1%
Fructose 0.93g 1%
Protein 3.29g 3.38g 0%
Net carbs 20.71g 5.15g N/A
Sugar 2.2g N/A
Zinc 0.38mg 0.42mg 0%
Vitamin B5 0.288mg 0.309mg 0%
Tryptophan 0.039mg 0.037mg 0%
Threonine 0.126mg 0.12mg 0%
Isoleucine 0.169mg 0.132mg 0%
Leucine 0.273mg 0.152mg 0%
Lysine 0.221mg 0.154mg 0%
Methionine 0.07mg 0.032mg 0%
Phenylalanine 0.135mg 0.098mg 0%
Valine 0.187mg 0.155mg 0%
Histidine 0.075mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +443.3%
Contains more CarbsCarbs +132.5%
Contains more WaterWater +17.1%
Contains more OtherOther +63.1%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1817.4%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +254900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.