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  6. Rice pudding vs. Butter

Rice pudding vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and butter

  • Rice pudding has more phosphorus, vitamin B2, calcium, vitamin B1, and vitamin D; however, butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 248% more than rice pudding.
  • Butter has less sodium.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Butter, without salt.

Infographic

Rice pudding vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1750%
Contains more CopperCopper +12.5%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +262.5%
Contains more ManganeseManganese +1325%
Contains more SeleniumSelenium +90%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +314.7%
Contains more Vitamin B3Vitamin B3 +954.8%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +41.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1387%

All nutrients comparison - raw data values

Nutrient Rice pudding Butter DV% diff.
Saturated fat 0.967g 50.489g 225%
Fats 1.63g 81.11g 122%
Vitamin A 46µg 684µg 71%
Cholesterol 6mg 215mg 70%
Monounsaturated fat 0.441g 23.43g 57%
Calories 111kcal 717kcal 30%
Polyunsaturated fat 0.06g 3.01g 20%
Vitamin E 2.32mg 15%
Phosphorus 87mg 24mg 9%
Calcium 105mg 24mg 8%
Vitamin B2 0.141mg 0.034mg 8%
Carbs 20.81g 0.06g 7%
Vitamin K 7µg 6%
Vitamin B1 0.075mg 0.005mg 6%
Protein 3.29g 0.85g 5%
Vitamin D 34IU 0IU 4%
Sodium 109mg 11mg 4%
Iron 0.37mg 0.02mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B5 0.288mg 0.11mg 4%
Potassium 130mg 24mg 3%
Zinc 0.38mg 0.09mg 3%
Choline 18.8mg 3%
Vitamin B3 0.443mg 0.042mg 3%
Vitamin B12 0.24µg 0.17µg 3%
Magnesium 13mg 2mg 3%
Manganese 0.057mg 0.004mg 2%
Selenium 1.9µg 1µg 2%
Vitamin B6 0.035mg 0.003mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0.06g N/A
Sugar 0.06g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.016mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.039mg 0.012mg 0%
Threonine 0.126mg 0.038mg 0%
Isoleucine 0.169mg 0.051mg 0%
Leucine 0.273mg 0.083mg 0%
Lysine 0.221mg 0.067mg 0%
Methionine 0.07mg 0.021mg 0%
Phenylalanine 0.135mg 0.041mg 0%
Valine 0.187mg 0.057mg 0%
Histidine 0.075mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +287.1%
Contains more CarbsCarbs +34583.3%
Contains more WaterWater +309.3%
Contains more OtherOther +2000%
Contains more FatsFats +4876.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5212.9%
Contains more Poly. FatPolyunsaturated fat +4916.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.