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  6. Rice pudding vs. Celery

Rice pudding vs. Celery — In-Depth Nutrition Comparison

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Differences between rice pudding and celery

  • Rice pudding has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while celery has more folate, fiber, and vitamin A.
  • The amount of saturated fat in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Celery, raw.

Infographic

Rice pudding vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +162.5%
Contains more IronIron +85%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +375%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +94.4%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Rice pudding Celery DV% diff.
Vitamin K 29.3µg 24%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 24mg 9%
Folate 4µg 36µg 8%
Calcium 105mg 40mg 7%
Vitamin B2 0.141mg 0.057mg 6%
Carbs 20.81g 2.97g 6%
Fiber 0.1g 1.6g 6%
Protein 3.29g 0.69g 5%
Vitamin B1 0.075mg 0.021mg 5%
Calories 111kcal 16kcal 5%
Potassium 130mg 260mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.042g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin A 46µg 22µg 3%
Vitamin B6 0.035mg 0.074mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin C 0.7mg 3.1mg 3%
Cholesterol 6mg 0mg 2%
Zinc 0.38mg 0.13mg 2%
Manganese 0.057mg 0.103mg 2%
Copper 0.018mg 0.035mg 2%
Iron 0.37mg 0.2mg 2%
Fats 1.63g 0.17g 2%
Vitamin E 0.27mg 2%
Sodium 109mg 80mg 1%
Monounsaturated fat 0.441g 0.032g 1%
Choline 6.1mg 1%
Vitamin B5 0.288mg 0.246mg 1%
Vitamin B3 0.443mg 0.32mg 1%
Net carbs 20.71g 1.37g N/A
Magnesium 13mg 11mg 0%
Sugar 1.34g N/A
Polyunsaturated fat 0.06g 0.079g 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.126mg 0.02mg 0%
Isoleucine 0.169mg 0.021mg 0%
Leucine 0.273mg 0.032mg 0%
Lysine 0.221mg 0.027mg 0%
Methionine 0.07mg 0.005mg 0%
Phenylalanine 0.135mg 0.02mg 0%
Valine 0.187mg 0.027mg 0%
Histidine 0.075mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +376.8%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +600.7%
Contains more OtherOther +13.5%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1278.1%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.