Rice pudding vs. Chicken fingers — In-Depth Nutrition Comparison
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How are rice pudding and chicken fingers different?
- Rice pudding is higher in calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and manganese.
- Daily need coverage for vitamin B3 for chicken fingers is 49% higher.
- Rice pudding contains 6 times more calcium than chicken fingers. While rice pudding contains 105mg of calcium, chicken fingers contain only 17mg.
- Rice pudding has less saturated fat.
- Chicken fingers have a lower glycemic index (46) than rice pudding (59).
Puddings, rice, dry mix, prepared with 2% milk and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +517.6% |
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +186.9% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +86.8% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +821.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +1754.9% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +1117.1% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.443mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.06g | 5.783g | 38% |
| Protein | 3.29g | 19.22g | 32% |
| Vitamin B6 | 0.035mg | 0.426mg | 30% |
| Sodium | 109mg | 769mg | 29% |
| Phosphorus | 87mg | 282mg | 28% |
| Selenium | 1.9µg | 17.5µg | 28% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 1.63g | 13.95g | 19% |
| Vitamin B5 | 0.288mg | 1.244mg | 19% |
| Cholesterol | 6mg | 48mg | 14% |
| Monounsaturated fat | 0.441g | 4.83g | 11% |
| Calcium | 105mg | 17mg | 9% |
| Choline | 43.7mg | 8% | |
| Calories | 111kcal | 271kcal | 8% |
| Saturated fat | 0.967g | 2.493g | 7% |
| Starch | 17.03g | 7% | |
| Manganese | 0.057mg | 0.228mg | 7% |
| Vitamin K | 8µg | 7% | |
| Potassium | 130mg | 373mg | 7% |
| Copper | 0.018mg | 0.069mg | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Iron | 0.37mg | 0.73mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B12 | 0.24µg | 0.16µg | 3% |
| Zinc | 0.38mg | 0.71mg | 3% |
| Vitamin D | 34IU | 7IU | 3% |
| Vitamin B2 | 0.141mg | 0.179mg | 3% |
| Vitamin B1 | 0.075mg | 0.11mg | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Carbs | 20.81g | 17.25g | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 20.71g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.039mg | 0.222mg | 0% |
| Threonine | 0.126mg | 0.803mg | 0% |
| Isoleucine | 0.169mg | 0.845mg | 0% |
| Leucine | 0.273mg | 1.553mg | 0% |
| Lysine | 0.221mg | 1.616mg | 0% |
| Methionine | 0.07mg | 0.518mg | 0% |
| Phenylalanine | 0.135mg | 1.437mg | 0% |
| Valine | 0.187mg | 0.908mg | 0% |
| Histidine | 0.075mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +20.6% |
| Contains more WaterWater | +57.4% |
| Contains more ProteinProtein | +484.2% |
| Contains more FatsFats | +755.8% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +995.2% |
| Contains more Poly. FatPolyunsaturated fat | +9538.3% |
