Rice pudding vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between rice pudding and chicken meat?

Rice pudding is higher in calcium; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, zinc, phosphorus, and iron.
Chicken meat's daily need coverage for vitamin B3 is 50% more.
Chicken meat contains 7 times less calcium than rice pudding. Rice pudding contains 105mg of calcium, while chicken meat contains 15mg.
Rice pudding has less saturated fat.
Chicken meat has a lower glycemic index (0) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Chicken meat

Contains more CalciumCalcium	+600%
Contains more ManganeseManganese	+185%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+71.5%
Contains more IronIron	+240.5%
Contains more CopperCopper	+266.7%
Contains more ZincZinc	+410.5%
Contains more PhosphorusPhosphorus	+109.2%
Contains less SodiumSodium	-24.8%
Contains more SeleniumSelenium	+1157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+19%

Contains more Vitamin B2Vitamin B2	+19.1%
Contains more Vitamin B3Vitamin B3	+1815.8%
Contains more Vitamin B5Vitamin B5	+257.6%
Contains more Vitamin B6Vitamin B6	+1042.9%
Contains more Vitamin B12Vitamin B12	+25%
Contains more FolateFolate	+25%

~equal in Vitamin A ~48µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.443mg	8.487mg	50%
Protein	3.29g	27.3g	48%
Selenium	1.9µg	23.9µg	40%
Vitamin B6	0.035mg	0.4mg	28%
Cholesterol	6mg	88mg	27%
Polyunsaturated fat	0.06g	2.97g	19%
Fats	1.63g	13.6g	18%
Vitamin B5	0.288mg	1.03mg	15%
Zinc	0.38mg	1.94mg	14%
Phosphorus	87mg	182mg	14%
Saturated fat	0.967g	3.79g	13%
Monounsaturated fat	0.441g	5.34g	12%
Choline		65.9mg	12%
Iron	0.37mg	1.26mg	11%
Calcium	105mg	15mg	9%
Carbs	20.81g	0g	7%
Calories	111kcal	239kcal	6%
Copper	0.018mg	0.066mg	5%
Vitamin D	0.8µg	0µg	4%
Vitamin D	34IU	2IU	4%
Potassium	130mg	223mg	3%
Vitamin B12	0.24µg	0.3µg	3%
Vitamin K		2.4µg	2%
Vitamin B2	0.141mg	0.168mg	2%
Manganese	0.057mg	0.02mg	2%
Vitamin E		0.27mg	2%
Magnesium	13mg	23mg	2%
Vitamin B1	0.075mg	0.063mg	1%
Sodium	109mg	82mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	20.71g	0g	N/A
Fiber	0.1g	0g	0%
Vitamin A	46µg	48µg	0%
Folate	4µg	5µg	0%
Tryptophan	0.039mg	0.305mg	0%
Threonine	0.126mg	1.128mg	0%
Isoleucine	0.169mg	1.362mg	0%
Leucine	0.273mg	1.986mg	0%
Lysine	0.221mg	2.223mg	0%
Methionine	0.07mg	0.726mg	0%
Phenylalanine	0.135mg	1.061mg	0%
Valine	0.187mg	1.325mg	0%
Histidine	0.075mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A