Rice pudding vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between rice pudding and chinese broccoli?
- Rice pudding is higher in vitamin B12, phosphorus, and vitamin D; however, chinese broccoli is richer in vitamin C, vitamin A, folate, fiber, and manganese.
- Chinese broccoli's daily need coverage for vitamin C is 31% more.
- Chinese broccoli has less sodium.
- Chinese broccoli has a lower glycemic index (32) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +238.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +2375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 0.7mg | 28.2mg | 31% |
| Folate | 4µg | 99µg | 24% |
| Fiber | 0.1g | 2.5g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.057mg | 0.264mg | 9% |
| Phosphorus | 87mg | 41mg | 7% |
| Carbs | 20.81g | 3.81g | 6% |
| Copper | 0.018mg | 0.061mg | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 3.29g | 1.14g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 46µg | 82µg | 4% |
| Sodium | 109mg | 7mg | 4% |
| Calories | 111kcal | 22kcal | 4% |
| Potassium | 130mg | 261mg | 4% |
| Saturated fat | 0.967g | 0.11g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.288mg | 0.159mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B6 | 0.035mg | 0.07mg | 3% |
| Iron | 0.37mg | 0.56mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.075mg | 0.095mg | 2% |
| Polyunsaturated fat | 0.06g | 0.33g | 2% |
| Monounsaturated fat | 0.441g | 0.05g | 1% |
| Selenium | 1.9µg | 1.3µg | 1% |
| Calcium | 105mg | 100mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 1.63g | 0.72g | 1% |
| Net carbs | 20.71g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Zinc | 0.38mg | 0.39mg | 0% |
| Vitamin B2 | 0.141mg | 0.146mg | 0% |
| Vitamin B3 | 0.443mg | 0.437mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +188.6% |
| Contains more FatsFats | +126.4% |
| Contains more CarbsCarbs | +446.2% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +782% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
