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  6. Rice pudding vs. Chocolate milk

Rice pudding vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between rice pudding and chocolate milk

  • The amount of copper in chocolate milk is higher than in rice pudding.
  • Rice pudding contains less saturated fat.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Rice pudding vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +54.2%
Contains more PotassiumPotassium +28.5%
Contains more CopperCopper +261.1%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +35.1%
~equal in Magnesium ~13mg
~equal in Calcium ~112mg
~equal in Zinc ~0.41mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin DVitamin D +62.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.295mg

All nutrients comparison - raw data values

Nutrient Rice pudding Chocolate milk DV% diff.
Copper 0.018mg 0.065mg 5%
Saturated fat 0.967g 2.104g 5%
Vitamin B12 0.24µg 0.33µg 4%
Vitamin D 0.8µg 1.3µg 3%
Carbs 20.81g 10.34g 3%
Fats 1.63g 3.39g 3%
Fiber 0.1g 0.8g 3%
Choline 17mg 3%
Vitamin B1 0.075mg 0.037mg 3%
Phosphorus 87mg 101mg 2%
Cholesterol 6mg 12mg 2%
Vitamin D 34IU 51IU 2%
Vitamin B3 0.443mg 0.125mg 2%
Iron 0.37mg 0.24mg 2%
Vitamin B2 0.141mg 0.162mg 2%
Sodium 109mg 60mg 2%
Vitamin A 46µg 27µg 2%
Monounsaturated fat 0.441g 0.99g 1%
Manganese 0.057mg 0.077mg 1%
Calories 111kcal 83kcal 1%
Calcium 105mg 112mg 1%
Potassium 130mg 167mg 1%
Protein 3.29g 3.17g 0%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 20.71g 9.54g N/A
Magnesium 13mg 13mg 0%
Sugar 9.54g N/A
Zinc 0.38mg 0.41mg 0%
Vitamin E 0.07mg 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B5 0.288mg 0.295mg 0%
Vitamin B6 0.035mg 0.04mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Polyunsaturated fat 0.06g 0.124g 0%
Tryptophan 0.039mg 0.041mg 0%
Threonine 0.126mg 0.135mg 0%
Isoleucine 0.169mg 0.164mg 0%
Leucine 0.273mg 0.3mg 0%
Lysine 0.221mg 0.265mg 0%
Methionine 0.07mg 0.083mg 0%
Phenylalanine 0.135mg 0.164mg 0%
Valine 0.187mg 0.208mg 0%
Histidine 0.075mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +101.3%
Contains more FatsFats +108%
Contains more WaterWater +12.1%
~equal in Protein ~3.17g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +124.5%
Contains more Poly. FatPolyunsaturated fat +106.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.