Rice pudding vs. Clementine — In-Depth Nutrition Comparison
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Differences between rice pudding and clementine
- Rice pudding has more phosphorus, vitamin B2, calcium, and vitamin D, while clementine has more vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 53% higher.
- The amount of sodium in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +1800% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 48.8mg | 53% |
| Vitamin B12 | 0.24µg | 10% | |
| Phosphorus | 87mg | 21mg | 9% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin A | 46µg | 5% | |
| Folate | 4µg | 24µg | 5% |
| Sodium | 109mg | 1mg | 5% |
| Protein | 3.29g | 0.85g | 5% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 47kcal | 3% |
| Vitamin B5 | 0.288mg | 0.151mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.035mg | 0.075mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Copper | 0.018mg | 0.043mg | 3% |
| Carbs | 20.81g | 12.02g | 3% |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.15g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.443mg | 0.636mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin B1 | 0.075mg | 0.086mg | 1% |
| Manganese | 0.057mg | 0.023mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Potassium | 130mg | 177mg | 1% |
| Net carbs | 20.71g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +17.9% |
