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  6. Rice pudding vs. Cocoa solids

Rice pudding vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and cocoa solids

  • Rice pudding has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 419% more than rice pudding.
  • Rice pudding has less saturated fat.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Cocoa, dry powder, unsweetened.

Infographic

Rice pudding vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +1072.3%
Contains more IronIron +3645.9%
Contains more CopperCopper +20944.4%
Contains more ZincZinc +1692.1%
Contains more PhosphorusPhosphorus +743.7%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +6631.6%
Contains more SeleniumSelenium +652.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +393.2%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more FolateFolate +700%
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cocoa solids DV% diff.
Copper 0.018mg 3.788mg 419%
Iron 0.37mg 13.86mg 169%
Manganese 0.057mg 3.837mg 164%
Fiber 0.1g 37g 148%
Magnesium 13mg 499mg 116%
Phosphorus 87mg 734mg 92%
Caffeine 0mg 230mg 58%
Zinc 0.38mg 6.81mg 58%
Potassium 130mg 1524mg 41%
Protein 3.29g 19.6g 33%
Saturated fat 0.967g 8.07g 32%
Selenium 1.9µg 14.3µg 23%
Fats 1.63g 13.7g 19%
Carbs 20.81g 57.9g 12%
Vitamin B3 0.443mg 2.185mg 11%
Vitamin B12 0.24µg 0µg 10%
Monounsaturated fat 0.441g 4.57g 10%
Vitamin B2 0.141mg 0.241mg 8%
Folate 4µg 32µg 7%
Vitamin B6 0.035mg 0.118mg 6%
Calories 111kcal 228kcal 6%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 21mg 4%
Polyunsaturated fat 0.06g 0.44g 3%
Calcium 105mg 128mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.288mg 0.254mg 1%
Net carbs 20.71g 20.9g N/A
Sugar 1.75g N/A
Vitamin B1 0.075mg 0.078mg 0%
Tryptophan 0.039mg 0.293mg 0%
Threonine 0.126mg 0.776mg 0%
Isoleucine 0.169mg 0.76mg 0%
Leucine 0.273mg 1.189mg 0%
Lysine 0.221mg 0.983mg 0%
Methionine 0.07mg 0.202mg 0%
Phenylalanine 0.135mg 0.941mg 0%
Valine 0.187mg 1.177mg 0%
Histidine 0.075mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2347.7%
Contains more ProteinProtein +495.7%
Contains more FatsFats +740.5%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +590.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +936.3%
Contains more Poly. FatPolyunsaturated fat +633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.