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Rice pudding vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between rice pudding and cowpea (Black-eyed pea)

  • Rice pudding has more vitamin B12, while cowpea (Black-eyed pea) has more folate, copper, iron, fiber, manganese, vitamin B1, phosphorus, magnesium, and zinc.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Rice pudding vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +337.5%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +578.4%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +207.5%
Contains more ProteinProtein +135%
Contains more OtherOther +11.9%
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +902.3%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Copper 0.018mg 0.268mg 28%
Iron 0.37mg 2.51mg 27%
Fiber 0.1g 6.5g 26%
Manganese 0.057mg 0.475mg 18%
Vitamin B1 0.075mg 0.202mg 11%
Phosphorus 87mg 156mg 10%
Vitamin B12 0.24µg 0µg 10%
Magnesium 13mg 53mg 10%
Protein 3.29g 7.73g 9%
Calcium 105mg 24mg 8%
Zinc 0.38mg 1.29mg 8%
Vitamin B2 0.141mg 0.055mg 7%
Choline 32.2mg 6%
Sodium 109mg 4mg 5%
Vitamin B6 0.035mg 0.1mg 5%
Vitamin A 46µg 1µg 5%
Saturated fat 0.967g 0.138g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Potassium 130mg 278mg 4%
Vitamin E 0.28mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.53g 2%
Vitamin B5 0.288mg 0.411mg 2%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.441g 0.044g 1%
Polyunsaturated fat 0.06g 0.225g 1%
Selenium 1.9µg 2.5µg 1%
Calories 111kcal 116kcal 0%
Vitamin C 0.7mg 0.4mg 0%
Carbs 20.81g 20.76g 0%
Net carbs 20.71g 14.26g N/A
Sugar 3.3g N/A
Vitamin B3 0.443mg 0.495mg 0%
Tryptophan 0.039mg 0.095mg 0%
Threonine 0.126mg 0.294mg 0%
Isoleucine 0.169mg 0.314mg 0%
Leucine 0.273mg 0.592mg 0%
Lysine 0.221mg 0.523mg 0%
Methionine 0.07mg 0.11mg 0%
Phenylalanine 0.135mg 0.451mg 0%
Valine 0.187mg 0.368mg 0%
Histidine 0.075mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
15%
Rice pudding
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.829g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.