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  6. Rice pudding vs. Crab

Rice pudding vs. Crab — In-Depth Nutrition Comparison

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How are rice pudding and crab different?

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and folate than rice pudding.
  • Daily need coverage for vitamin B12 for crab is 129% higher.
  • Rice pudding has less sodium.
  • Crab has a lower glycemic index (0) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Rice pudding vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +35.1%
Contains more CopperCopper +4422.2%
Contains more ZincZinc +902.6%
Contains more PhosphorusPhosphorus +169%
Contains more ManganeseManganese +29.8%
Contains more SeleniumSelenium +2157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B3Vitamin B3 +520.1%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin B12Vitamin B12 +1287.5%
Contains more FolateFolate +1175%

All nutrients comparison - raw data values

Nutrient Rice pudding Crab DV% diff.
Vitamin B12 0.24µg 3.33µg 129%
Copper 0.018mg 0.814mg 88%
Selenium 1.9µg 42.9µg 75%
Zinc 0.38mg 3.81mg 31%
Cholesterol 6mg 97mg 30%
Protein 3.29g 17.88g 29%
Phosphorus 87mg 234mg 21%
Sodium 109mg 563mg 20%
Choline 80.9mg 15%
Vitamin B5 0.288mg 0.997mg 14%
Vitamin B3 0.443mg 2.747mg 14%
Vitamin E 1.84mg 12%
Folate 4µg 51µg 12%
Vitamin B6 0.035mg 0.156mg 9%
Carbs 20.81g 0g 7%
Magnesium 13mg 36mg 5%
Vitamin A 46µg 1µg 5%
Potassium 130mg 259mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.023mg 4%
Vitamin B2 0.141mg 0.093mg 4%
Saturated fat 0.967g 0.201g 3%
Vitamin C 0.7mg 3.3mg 3%
Iron 0.37mg 0.5mg 2%
Monounsaturated fat 0.441g 0.129g 1%
Polyunsaturated fat 0.06g 0.258g 1%
Calories 111kcal 83kcal 1%
Manganese 0.057mg 0.074mg 1%
Calcium 105mg 91mg 1%
Fats 1.63g 0.74g 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.039mg 0.226mg 0%
Threonine 0.126mg 0.727mg 0%
Isoleucine 0.169mg 0.776mg 0%
Leucine 0.273mg 1.307mg 0%
Lysine 0.221mg 1.386mg 0%
Methionine 0.07mg 0.452mg 0%
Phenylalanine 0.135mg 0.708mg 0%
Valine 0.187mg 0.806mg 0%
Histidine 0.075mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +120.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +443.5%
Contains more OtherOther +101.2%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +241.9%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +330%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.