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Rice pudding vs. Daiquiri — In-Depth Nutrition Comparison

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How are rice pudding and daiquiri different?

  • Rice pudding is higher than daiquiri in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin B1.
  • Rice pudding covers your daily need for phosphorus, 12% more than daiquiri.
  • Daiquiri is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than daiquiri (15).

Puddings, rice, dry mix, prepared with 2% milk and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Rice pudding vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +519%
Contains more IronIron +311.1%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +1640%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1800%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +2720%
Contains more Vitamin B3Vitamin B3 +768.6%
Contains more Vitamin B5Vitamin B5 +1594.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +128.6%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5383.3%
Contains more FatsFats +2616.7%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +2661.9%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +7250%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Daiquiri DV% diff.
Phosphorus 87mg 5mg 12%
Vitamin B2 0.141mg 0.005mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 3mg 10%
Protein 3.29g 0.06g 6%
Vitamin A 46µg 0µg 5%
Sodium 109mg 5mg 5%
Carbs 20.81g 6.94g 5%
Vitamin B5 0.288mg 0.017mg 5%
Vitamin B1 0.075mg 0.013mg 5%
Calories 111kcal 186kcal 4%
Vitamin D 0.8µg 4%
Iron 0.37mg 0.09mg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 0.006g 4%
Magnesium 13mg 2mg 3%
Zinc 0.38mg 0.04mg 3%
Selenium 1.9µg 0.1µg 3%
Potassium 130mg 21mg 3%
Vitamin B3 0.443mg 0.051mg 2%
Vitamin B6 0.035mg 0.008mg 2%
Manganese 0.057mg 0.015mg 2%
Fats 1.63g 0.06g 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.006g 1%
Vitamin C 0.7mg 1.6mg 1%
Folate 4µg 2µg 1%
Net carbs 20.71g 6.84g N/A
Sugar 5.58g N/A
Fiber 0.1g 0.1g 0%
Copper 0.018mg 0.022mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.06g 0.016g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
1%
Daiquiri
Minerals Daily Need Coverage Score
15%
Rice pudding
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.