Rice pudding vs. Daiquiri — In-Depth Nutrition Comparison
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How are rice pudding and daiquiri different?
- Rice pudding is higher than daiquiri in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Rice pudding covers your daily need for phosphorus, 12% more than daiquiri.
- Daiquiri is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than daiquiri (15).
Puddings, rice, dry mix, prepared with 2% milk and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +311.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1640% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1800% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +2720% |
| Contains more Vitamin B3Vitamin B3 | +768.6% |
| Contains more Vitamin B5Vitamin B5 | +1594.1% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 87mg | 5mg | 12% |
| Vitamin B2 | 0.141mg | 0.005mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 3mg | 10% |
| Protein | 3.29g | 0.06g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Sodium | 109mg | 5mg | 5% |
| Carbs | 20.81g | 6.94g | 5% |
| Vitamin B5 | 0.288mg | 0.017mg | 5% |
| Vitamin B1 | 0.075mg | 0.013mg | 5% |
| Calories | 111kcal | 186kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Iron | 0.37mg | 0.09mg | 4% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 0.006g | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Potassium | 130mg | 21mg | 3% |
| Vitamin B3 | 0.443mg | 0.051mg | 2% |
| Vitamin B6 | 0.035mg | 0.008mg | 2% |
| Manganese | 0.057mg | 0.015mg | 2% |
| Fats | 1.63g | 0.06g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Monounsaturated fat | 0.441g | 0.006g | 1% |
| Vitamin C | 0.7mg | 1.6mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 20.71g | 6.84g | N/A |
| Sugar | 5.58g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Copper | 0.018mg | 0.022mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.06g | 0.016g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +5383.3% |
| Contains more FatsFats | +2616.7% |
| Contains more CarbsCarbs | +199.9% |
| Contains more OtherOther | +2661.9% |
~equal in
Water
~69.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +7250% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -99.4% |
