Rice pudding vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between rice pudding and danish pastry
- Rice pudding has less selenium, iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and copper than danish pastry.
- Danish pastry covers your daily need for selenium, 31% more than rice pudding.
- Rice pudding has less sodium.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -73.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +515.8% |
| Contains more SeleniumSelenium | +894.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +351.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 18.9µg | 31% |
| Fats | 1.63g | 21.9g | 31% |
| Monounsaturated fat | 0.441g | 11.313g | 27% |
| Saturated fat | 0.967g | 6.794g | 26% |
| Iron | 0.37mg | 1.8mg | 18% |
| Polyunsaturated fat | 0.06g | 2.575g | 17% |
| Folate | 4µg | 60µg | 14% |
| Manganese | 0.057mg | 0.351mg | 13% |
| Sodium | 109mg | 417mg | 13% |
| Calories | 111kcal | 374kcal | 13% |
| Vitamin B3 | 0.443mg | 2mg | 10% |
| Vitamin B1 | 0.075mg | 0.19mg | 10% |
| Protein | 3.29g | 8g | 9% |
| Vitamin B2 | 0.141mg | 0.26mg | 9% |
| Copper | 0.018mg | 0.089mg | 8% |
| Calcium | 105mg | 35mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Cholesterol | 6mg | 23mg | 6% |
| Carbs | 20.81g | 37.2g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 2IU | 4% |
| Fiber | 0.1g | 1g | 4% |
| Phosphorus | 87mg | 108mg | 3% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B12 | 0.24µg | 0.2µg | 2% |
| Potassium | 130mg | 98mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Vitamin A | 46µg | 35µg | 1% |
| Net carbs | 20.71g | 36.2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B5 | 0.288mg | 0.304mg | 0% |
| Vitamin B6 | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.039mg | 0.089mg | 0% |
| Threonine | 0.126mg | 0.293mg | 0% |
| Isoleucine | 0.169mg | 0.371mg | 0% |
| Leucine | 0.273mg | 0.644mg | 0% |
| Lysine | 0.221mg | 0.43mg | 0% |
| Methionine | 0.07mg | 0.174mg | 0% |
| Phenylalanine | 0.135mg | 0.402mg | 0% |
| Valine | 0.187mg | 0.412mg | 0% |
| Histidine | 0.075mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +1243.6% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +2465.3% |
| Contains more Poly. FatPolyunsaturated fat | +4191.7% |
