Rice pudding vs. Duck meat — In-Depth Nutrition Comparison
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How are rice pudding and duck meat different?
- Duck meat is higher than rice pudding in selenium, iron, vitamin B3, copper, vitamin B5, zinc, vitamin B6, and phosphorus.
- Duck meat covers your daily need for saturated fat, 44% more than rice pudding.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than duck meat (0).
Puddings, rice, dry mix, prepared with 2% milk and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +854.5% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +1161.1% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +989.2% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.63g | 28.35g | 41% |
| Saturated fat | 0.967g | 9.67g | 40% |
| Selenium | 1.9µg | 20µg | 33% |
| Monounsaturated fat | 0.441g | 12.9g | 31% |
| Protein | 3.29g | 18.99g | 31% |
| Iron | 0.37mg | 2.7mg | 29% |
| Vitamin B3 | 0.443mg | 4.825mg | 27% |
| Cholesterol | 6mg | 84mg | 26% |
| Polyunsaturated fat | 0.06g | 3.65g | 24% |
| Copper | 0.018mg | 0.227mg | 23% |
| Vitamin B5 | 0.288mg | 1.098mg | 16% |
| Zinc | 0.38mg | 1.86mg | 13% |
| Vitamin B6 | 0.035mg | 0.18mg | 11% |
| Calories | 111kcal | 337kcal | 11% |
| Vitamin B2 | 0.141mg | 0.269mg | 10% |
| Phosphorus | 87mg | 156mg | 10% |
| Choline | 50.4mg | 9% | |
| Calcium | 105mg | 11mg | 9% |
| Vitamin B1 | 0.075mg | 0.174mg | 8% |
| Carbs | 20.81g | 0g | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin D | 34IU | 3IU | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Potassium | 130mg | 204mg | 2% |
| Manganese | 0.057mg | 0.019mg | 2% |
| Vitamin A | 46µg | 63µg | 2% |
| Sodium | 109mg | 59mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.039mg | 0.232mg | 0% |
| Threonine | 0.126mg | 0.773mg | 0% |
| Isoleucine | 0.169mg | 0.872mg | 0% |
| Leucine | 0.273mg | 1.465mg | 0% |
| Lysine | 0.221mg | 1.486mg | 0% |
| Methionine | 0.07mg | 0.475mg | 0% |
| Phenylalanine | 0.135mg | 0.752mg | 0% |
| Valine | 0.187mg | 0.938mg | 0% |
| Histidine | 0.075mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +477.2% |
| Contains more FatsFats | +1639.3% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +2825.2% |
| Contains more Poly. FatPolyunsaturated fat | +5983.3% |
