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Rice pudding vs. Duck meat — In-Depth Nutrition Comparison

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How are rice pudding and duck meat different?

  • Duck meat is higher than rice pudding in selenium, iron, vitamin B3, copper, vitamin B5, zinc, vitamin B6, and phosphorus.
  • Duck meat covers your daily need for saturated fat, 44% more than rice pudding.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index (59) than duck meat (0).

Puddings, rice, dry mix, prepared with 2% milk and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Rice pudding vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +854.5%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +629.7%
Contains more CopperCopper +1161.1%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +989.2%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more ProteinProtein +477.2%
Contains more FatsFats +1639.3%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2825.2%
Contains more Poly. FatPolyunsaturated fat +5983.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Duck meat DV% diff.
Fats 1.63g 28.35g 41%
Saturated fat 0.967g 9.67g 40%
Selenium 1.9µg 20µg 33%
Monounsaturated fat 0.441g 12.9g 31%
Protein 3.29g 18.99g 31%
Iron 0.37mg 2.7mg 29%
Vitamin B3 0.443mg 4.825mg 27%
Cholesterol 6mg 84mg 26%
Polyunsaturated fat 0.06g 3.65g 24%
Copper 0.018mg 0.227mg 23%
Vitamin B5 0.288mg 1.098mg 16%
Zinc 0.38mg 1.86mg 13%
Vitamin B6 0.035mg 0.18mg 11%
Calories 111kcal 337kcal 11%
Vitamin B2 0.141mg 0.269mg 10%
Phosphorus 87mg 156mg 10%
Choline 50.4mg 9%
Calcium 105mg 11mg 9%
Vitamin B1 0.075mg 0.174mg 8%
Carbs 20.81g 0g 7%
Vitamin E 0.7mg 5%
Vitamin D 34IU 3IU 4%
Vitamin K 5.1µg 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin B12 0.24µg 0.3µg 3%
Potassium 130mg 204mg 2%
Manganese 0.057mg 0.019mg 2%
Vitamin A 46µg 63µg 2%
Sodium 109mg 59mg 2%
Vitamin C 0.7mg 0mg 1%
Magnesium 13mg 16mg 1%
Folate 4µg 6µg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.232mg 0%
Threonine 0.126mg 0.773mg 0%
Isoleucine 0.169mg 0.872mg 0%
Leucine 0.273mg 1.465mg 0%
Lysine 0.221mg 1.486mg 0%
Methionine 0.07mg 0.475mg 0%
Phenylalanine 0.135mg 0.752mg 0%
Valine 0.187mg 0.938mg 0%
Histidine 0.075mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
32%
Duck meat
Minerals Daily Need Coverage Score
15%
Rice pudding
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 8.703g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.