Rice pudding vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between rice pudding and feijoa
- Rice pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B1; however, feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 36% more.
- Feijoa is lower in sodium.
- Rice pudding has a higher glycemic index than feijoa.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +517.6% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +288.1% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +121.1% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +687.5% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 32.9mg | 36% |
| Fiber | 0.1g | 6.4g | 25% |
| Phosphorus | 87mg | 19mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.018mg | 9% |
| Calcium | 105mg | 17mg | 9% |
| Vitamin B1 | 0.075mg | 0.006mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Sodium | 109mg | 3mg | 5% |
| Protein | 3.29g | 0.71g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 0.967g | 0.104g | 4% |
| Vitamin D | 34IU | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 111kcal | 61kcal | 3% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Vitamin B6 | 0.035mg | 0.067mg | 2% |
| Copper | 0.018mg | 0.036mg | 2% |
| Fats | 1.63g | 0.42g | 2% |
| Carbs | 20.81g | 15.21g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Polyunsaturated fat | 0.06g | 0.136g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Monounsaturated fat | 0.441g | 0.056g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Manganese | 0.057mg | 0.084mg | 1% |
| Vitamin B3 | 0.443mg | 0.295mg | 1% |
| Potassium | 130mg | 172mg | 1% |
| Vitamin B5 | 0.288mg | 0.233mg | 1% |
| Net carbs | 20.71g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.126mg | 0.019mg | 0% |
| Isoleucine | 0.169mg | 0.019mg | 0% |
| Leucine | 0.273mg | 0.028mg | 0% |
| Lysine | 0.221mg | 0.038mg | 0% |
| Methionine | 0.07mg | 0.007mg | 0% |
| Phenylalanine | 0.135mg | 0.019mg | 0% |
| Valine | 0.187mg | 0.019mg | 0% |
| Histidine | 0.075mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.3)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.863g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.