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  6. Rice pudding vs. Feijoa

Rice pudding vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between rice pudding and feijoa

  • Rice pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B1; however, feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 36% more.
  • Feijoa is lower in sodium.
  • Rice pudding has a higher glycemic index than feijoa.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Feijoa, raw.

Infographic

Rice pudding vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +517.6%
Contains more IronIron +164.3%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +357.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +683.3%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more FolateFolate +475%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Feijoa DV% diff.
Vitamin C 0.7mg 32.9mg 36%
Fiber 0.1g 6.4g 25%
Phosphorus 87mg 19mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.018mg 9%
Calcium 105mg 17mg 9%
Vitamin B1 0.075mg 0.006mg 6%
Folate 4µg 23µg 5%
Sodium 109mg 3mg 5%
Protein 3.29g 0.71g 5%
Vitamin A 46µg 0µg 5%
Saturated fat 0.967g 0.104g 4%
Vitamin D 34IU 4%
Fructose 2.95g 4%
Vitamin D 0.8µg 4%
Vitamin K 3.5µg 3%
Selenium 1.9µg 3%
Calories 111kcal 61kcal 3%
Zinc 0.38mg 0.06mg 3%
Iron 0.37mg 0.14mg 3%
Vitamin B6 0.035mg 0.067mg 2%
Copper 0.018mg 0.036mg 2%
Fats 1.63g 0.42g 2%
Carbs 20.81g 15.21g 2%
Cholesterol 6mg 0mg 2%
Polyunsaturated fat 0.06g 0.136g 1%
Vitamin E 0.16mg 1%
Monounsaturated fat 0.441g 0.056g 1%
Magnesium 13mg 9mg 1%
Manganese 0.057mg 0.084mg 1%
Vitamin B3 0.443mg 0.295mg 1%
Potassium 130mg 172mg 1%
Vitamin B5 0.288mg 0.233mg 1%
Net carbs 20.71g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.039mg 0.007mg 0%
Threonine 0.126mg 0.019mg 0%
Isoleucine 0.169mg 0.019mg 0%
Leucine 0.273mg 0.028mg 0%
Lysine 0.221mg 0.038mg 0%
Methionine 0.07mg 0.007mg 0%
Phenylalanine 0.135mg 0.019mg 0%
Valine 0.187mg 0.019mg 0%
Histidine 0.075mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +363.4%
Contains more FatsFats +288.1%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +121.1%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +687.5%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +126.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.