Rice pudding vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between rice pudding and fettuccine
- Rice pudding has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2; however, fettuccine is richer in vitamin B3 and fiber.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 25mg | 9% |
| Vitamin B3 | 0.443mg | 1.8mg | 8% |
| Calcium | 105mg | 28mg | 8% |
| Fiber | 0.1g | 2g | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Protein | 3.29g | 6.2g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.37mg | 0.6mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Cholesterol | 6mg | 14mg | 3% |
| Carbs | 20.81g | 14g | 2% |
| Sodium | 109mg | 166mg | 2% |
| Fats | 1.63g | 2.7g | 2% |
| Copper | 0.018mg | 2% | |
| Polyunsaturated fat | 0.06g | 0.4g | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Manganese | 0.057mg | 2% | |
| Folate | 4µg | 6µg | 1% |
| Monounsaturated fat | 0.441g | 0.9g | 1% |
| Vitamin B6 | 0.035mg | 0.05mg | 1% |
| Calories | 111kcal | 99kcal | 1% |
| Vitamin B1 | 0.075mg | 0.09mg | 1% |
| Potassium | 130mg | 168mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 20.71g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Saturated fat | 0.967g | 0.9g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +48.6% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +126.2% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
~equal in
Saturated fat
~0.9g
