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  6. Rice pudding vs. Cod liver oil

Rice pudding vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the differences between rice pudding and cod liver oil?

  • Rice pudding is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5; however, cod liver oil is richer in vitamin A and vitamin D.
  • Cod liver oil's daily need coverage for vitamin A is 1997% more.
  • Cod liver oil has less sodium.
  • Cod liver oil has a lower glycemic index (0) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Fish oil, cod liver types in this article.

Infographic

Rice pudding vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +65117.4%
Contains more Vitamin DVitamin D +31150%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cod liver oil DV% diff.
Vitamin A 46µg 30000µg 3328%
Vitamin D 34IU 10000IU 1246%
Vitamin D 0.8µg 250µg 1246%
Cholesterol 6mg 570mg 188%
Fats 1.63g 100g 151%
Polyunsaturated fat 0.06g 22.541g 150%
Monounsaturated fat 0.441g 46.711g 116%
Saturated fat 0.967g 22.608g 98%
Calories 111kcal 902kcal 40%
Phosphorus 87mg 0mg 12%
Calcium 105mg 0mg 11%
Vitamin B2 0.141mg 0mg 11%
Vitamin B12 0.24µg 0µg 10%
Carbs 20.81g 0g 7%
Protein 3.29g 0g 7%
Vitamin B5 0.288mg 0mg 6%
Vitamin B1 0.075mg 6%
Sodium 109mg 0mg 5%
Iron 0.37mg 0mg 5%
Potassium 130mg 0mg 4%
Magnesium 13mg 0mg 3%
Selenium 1.9µg 0µg 3%
Zinc 0.38mg 0mg 3%
Vitamin B3 0.443mg 0mg 3%
Vitamin B6 0.035mg 0mg 3%
Manganese 0.057mg 0mg 2%
Copper 0.018mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 0µg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +6035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +10492.1%
Contains more Poly. FatPolyunsaturated fat +37468.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.