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  6. Rice pudding vs. Frog legs

Rice pudding vs. Frog legs — In-Depth Nutrition Comparison

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How are rice pudding and frog legs different?

  • Rice pudding is richer in calcium, while frog legs are higher in copper, selenium, iron, phosphorus, vitamin B2, vitamin B12, vitamin B6, and zinc.
  • Frog legs cover your daily need for copper, 26% more than rice pudding.
  • Rice pudding contains 6 times more calcium than frog legs. Rice pudding contains 105mg of calcium, while frog legs contain 18mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than frog legs (0).

Puddings, rice, dry mix, prepared with 2% milk and Frog legs, raw types were used in this article.

Infographic

Rice pudding vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +305.4%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +642.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient Rice pudding Frog legs DV% diff.
Copper 0.018mg 0.25mg 26%
Protein 3.29g 16.4g 26%
Selenium 1.9µg 14.1µg 22%
Cholesterol 6mg 50mg 15%
Iron 0.37mg 1.5mg 14%
Choline 65mg 12%
Calcium 105mg 18mg 9%
Phosphorus 87mg 147mg 9%
Vitamin B2 0.141mg 0.25mg 8%
Vitamin B12 0.24µg 0.4µg 7%
Vitamin B6 0.035mg 0.12mg 7%
Carbs 20.81g 0g 7%
Vitamin E 1mg 7%
Zinc 0.38mg 1mg 6%
Vitamin B5 0.288mg 6%
Potassium 130mg 285mg 5%
Vitamin B3 0.443mg 1.2mg 5%
Vitamin B1 0.075mg 0.14mg 5%
Saturated fat 0.967g 0.076g 4%
Vitamin D 34IU 8IU 3%
Folate 4µg 15µg 3%
Vitamin A 46µg 15µg 3%
Vitamin D 0.8µg 0.2µg 3%
Calories 111kcal 73kcal 2%
Manganese 0.057mg 2%
Sodium 109mg 58mg 2%
Magnesium 13mg 20mg 2%
Fats 1.63g 0.3g 2%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.441g 0.053g 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.06g 0.102g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +443.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +398.5%
Contains more WaterWater +11.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +732.1%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.