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Rice pudding vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and frozen yogurt

  • Rice pudding is higher than frozen yogurt in vitamin B12 and vitamin D.
  • Rice pudding contains 11 times more vitamin D than frozen yogurt. While rice pudding contains 34IU of vitamin D, frozen yogurt contains only 3IU.
  • The amount of saturated fat in rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Frozen yogurts, flavors other than chocolate.

Infographic

Rice pudding vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +100%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +20%
Contains more IronIron +24.3%
Contains less SodiumSodium -42.2%
~equal in Calcium ~100mg
~equal in Phosphorus ~89mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +532.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~49µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more OtherOther +40%
Contains more FatsFats +120.9%
~equal in Protein ~3g
~equal in Carbs ~21.6g
~equal in Water ~71.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Frozen yogurt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Frozen yogurt DV% diff.
Vitamin B12 0.24µg 0.07µg 7%
Saturated fat 0.967g 2.326g 6%
Vitamin B5 0.288mg 6%
Vitamin D 34IU 3IU 4%
Vitamin D 0.8µg 0.1µg 4%
Choline 23.1mg 4%
Fats 1.63g 3.6g 3%
Vitamin B2 0.141mg 0.18mg 3%
Vitamin B1 0.075mg 0.04mg 3%
Sodium 109mg 63mg 2%
Cholesterol 6mg 13mg 2%
Vitamin B3 0.443mg 0.07mg 2%
Manganese 0.057mg 2%
Monounsaturated fat 0.441g 0.986g 1%
Protein 3.29g 3g 1%
Vitamin E 0.09mg 1%
Calories 111kcal 127kcal 1%
Copper 0.018mg 0.009mg 1%
Iron 0.37mg 0.46mg 1%
Potassium 130mg 156mg 1%
Calcium 105mg 100mg 1%
Magnesium 13mg 10mg 1%
Zinc 0.38mg 0.28mg 1%
Vitamin C 0.7mg 0.7mg 0%
Carbs 20.81g 21.6g 0%
Net carbs 20.71g 21.6g N/A
Sugar 19.92g N/A
Fiber 0.1g 0g 0%
Phosphorus 87mg 89mg 0%
Vitamin A 46µg 49µg 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B6 0.035mg 0.04mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 4µg 0%
Polyunsaturated fat 0.06g 0.1g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
8%
Frozen yogurt
Minerals Daily Need Coverage Score
15%
Rice pudding
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.359g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.