Rice pudding vs. Gelatin dessert — In-Depth Nutrition Comparison
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Significant differences between rice pudding and gelatin dessert
- Rice pudding has more calcium, vitamin B12, vitamin B2, vitamin B1, vitamin D, and vitamin B5; however, gelatin dessert is richer in copper, selenium, and phosphorus.
- Gelatin dessert covers your daily sodium needs 16% more than rice pudding.
- Rice pudding contains less sodium.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +1757.1% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +3700% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +418.2% |
| Contains more CopperCopper | +555.6% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B3Vitamin B3 | +4822.2% |
| Contains more Vitamin B5Vitamin B5 | +1957.1% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 90.5g | 23% |
| Sodium | 109mg | 466mg | 16% |
| Calories | 111kcal | 381kcal | 14% |
| Copper | 0.018mg | 0.118mg | 11% |
| Calcium | 105mg | 3mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 3.29g | 7.8g | 9% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Phosphorus | 87mg | 141mg | 8% |
| Vitamin B2 | 0.141mg | 0.041mg | 8% |
| Vitamin B1 | 0.075mg | 0.003mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.288mg | 0.014mg | 5% |
| Vitamin D | 34 IU | 0 IU | 4% |
| Potassium | 130mg | 7mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Fats | 1.63g | 0g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Iron | 0.37mg | 0.13mg | 3% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Vitamin B3 | 0.443mg | 0.009mg | 3% |
| Vitamin B6 | 0.035mg | 0.001mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Manganese | 0.057mg | 0.011mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 3.5mg | 1% | |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Net carbs | 20.71g | 90.5g | N/A |
| Sugar | 86.04g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0mg | 0% |
| Threonine | 0.126mg | 0.151mg | 0% |
| Isoleucine | 0.169mg | 0.118mg | 0% |
| Leucine | 0.273mg | 0.251mg | 0% |
| Lysine | 0.221mg | 0.354mg | 0% |
| Methionine | 0.07mg | 0.062mg | 0% |
| Phenylalanine | 0.135mg | 0.177mg | 0% |
| Valine | 0.187mg | 0.213mg | 0% |
| Histidine | 0.075mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7243% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +137.1% |
| Contains more CarbsCarbs | +334.9% |
