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  6. Rice pudding vs. Grape leaves

Rice pudding vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between rice pudding and grape leaves

  • Rice pudding has less vitamin A, manganese, copper, fiber, iron, vitamin B6, calcium, folate, magnesium, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 547% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Grape leaves, raw.

Infographic

Rice pudding vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +630.8%
Contains more CalciumCalcium +245.7%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +610.8%
Contains more CopperCopper +2205.6%
Contains more ZincZinc +76.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4908.8%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1485.7%
Contains more Vitamin AVitamin A +2891.3%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +433.2%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more FolateFolate +1975%

All nutrients comparison - raw data values

Nutrient Rice pudding Grape leaves DV% diff.
Vitamin A 46µg 1376µg 148%
Manganese 0.057mg 2.855mg 122%
Vitamin K 108.6µg 91%
Copper 0.018mg 0.415mg 44%
Fiber 0.1g 11g 44%
Iron 0.37mg 2.63mg 28%
Vitamin B6 0.035mg 0.4mg 28%
Calcium 105mg 363mg 26%
Folate 4µg 83µg 20%
Magnesium 13mg 95mg 20%
Vitamin B2 0.141mg 0.354mg 16%
Vitamin E 2mg 13%
Vitamin B3 0.443mg 2.362mg 12%
Vitamin C 0.7mg 11.1mg 12%
Vitamin B12 0.24µg 0µg 10%
Polyunsaturated fat 0.06g 1.065g 7%
Protein 3.29g 5.6g 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 9mg 4%
Potassium 130mg 272mg 4%
Zinc 0.38mg 0.67mg 3%
Saturated fat 0.967g 0.336g 3%
Vitamin B1 0.075mg 0.04mg 3%
Choline 12.8mg 2%
Cholesterol 6mg 0mg 2%
Selenium 1.9µg 0.9µg 2%
Monounsaturated fat 0.441g 0.081g 1%
Calories 111kcal 93kcal 1%
Vitamin B5 0.288mg 0.231mg 1%
Phosphorus 87mg 91mg 1%
Carbs 20.81g 17.31g 1%
Fats 1.63g 2.12g 1%
Net carbs 20.71g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +20.2%
Contains more ProteinProtein +70.2%
Contains more FatsFats +30.1%
Contains more OtherOther +96.4%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +444.4%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +1675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.