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Rice pudding vs. Grenadine — In-Depth Nutrition Comparison

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How are Rice pudding and Grenadine different?

  • Rice pudding is higher than Grenadine in Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin B1, Vitamin D, and Vitamin A RAE.
  • Rice pudding covers your daily need of Phosphorus 12% more than Grenadine.
  • Grenadine is lower in Saturated Fat.

Puddings, rice, dry mix, prepared with 2% milk and Syrups, grenadine types were used in this article.

Infographic

Rice pudding vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1650%
Contains more Iron +640%
Contains more Magnesium +225%
Contains more Phosphorus +2075%
Contains more Potassium +364.3%
Contains more Zinc +192.3%
Contains more Selenium +216.7%
Contains less Sodium -75.2%
Contains more Copper +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 9.3% 37% 11% 14% 10% 6% 7.4% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 1.9% 2.9% 1.7% 2.5% 3.5% 3.5% 8.7% 0% 3.3%
Contains more Calcium +1650%
Contains more Iron +640%
Contains more Magnesium +225%
Contains more Phosphorus +2075%
Contains more Potassium +364.3%
Contains more Zinc +192.3%
Contains more Selenium +216.7%
Contains less Sodium -75.2%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.3% 19% 33% 8.3% 17% 8.1% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1310%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +126.6%
Contains more Other +21.7%
Contains more Carbs +221.5%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +126.6%
Contains more Other +21.7%
Contains more Carbs +221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Rice pudding Grenadine Opinion
Net carbs 20.71g 66.91g Grenadine
Protein 3.29g 0g Rice pudding
Fats 1.63g 0g Rice pudding
Carbs 20.81g 66.91g Grenadine
Calories 111kcal 268kcal Grenadine
Sugar 46.55g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 6mg Rice pudding
Iron 0.37mg 0.05mg Rice pudding
Magnesium 13mg 4mg Rice pudding
Phosphorus 87mg 4mg Rice pudding
Potassium 130mg 28mg Rice pudding
Sodium 109mg 27mg Grenadine
Zinc 0.38mg 0.13mg Rice pudding
Copper 0.018mg 0.026mg Grenadine
Manganese 0.057mg Rice pudding
Selenium 1.9µg 0.6µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0mg Rice pudding
Vitamin B2 0.141mg 0.01mg Rice pudding
Vitamin B3 0.443mg 0mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg 0mg Rice pudding
Folate 4µg 0µg Rice pudding
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Grenadine
Saturated Fat 0.967g 0g Grenadine
Monounsaturated Fat 0.441g 0g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
0%
Grenadine
Minerals Daily Need Coverage Score
15%
Rice pudding
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 41)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.967g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.