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  6. Rice pudding vs. Hash browns

Rice pudding vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between rice pudding and hash browns

  • Rice pudding is richer in vitamin B12, calcium, and vitamin B2, yet hash browns are richer in vitamin B6, fiber, copper, vitamin B3, and potassium.
  • Daily need coverage for sodium for hash browns is 20% higher.
  • Rice pudding contains less saturated fat.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Rice pudding vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +62.2%
Contains more CopperCopper +455.6%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +177.2%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +671.4%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Rice pudding Hash browns DV% diff.
Polyunsaturated fat 0.06g 5.665g 37%
Fats 1.63g 17.04g 24%
Sodium 109mg 566mg 20%
Monounsaturated fat 0.441g 7.827g 18%
Vitamin E 2.62mg 17%
Vitamin B6 0.035mg 0.186mg 12%
Starch 25.74g 11%
Vitamin B12 0.24µg 0µg 10%
Fiber 0.1g 2.7g 10%
Copper 0.018mg 0.1mg 9%
Vitamin B3 0.443mg 1.838mg 9%
Calcium 105mg 19mg 9%
Calories 111kcal 272kcal 8%
Vitamin K 9.9µg 8%
Vitamin B2 0.141mg 0.038mg 8%
Saturated fat 0.967g 2.54g 7%
Potassium 130mg 355mg 7%
Vitamin B1 0.075mg 0.137mg 5%
Vitamin C 0.7mg 5.4mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Manganese 0.057mg 0.158mg 4%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 28.88g 3%
Choline 17.8mg 3%
Selenium 1.9µg 0.4µg 3%
Iron 0.37mg 0.6mg 3%
Magnesium 13mg 21mg 2%
Vitamin B5 0.288mg 0.38mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 12µg 2%
Phosphorus 87mg 98mg 2%
Protein 3.29g 2.58g 1%
Net carbs 20.71g 26.18g N/A
Sugar 0.56g N/A
Zinc 0.38mg 0.36mg 0%
Trans fat 0.056g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +49%
Contains more FatsFats +945.4%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +1674.8%
Contains more Poly. FatPolyunsaturated fat +9341.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.