Rice pudding vs. Horned melon — In-Depth Nutrition Comparison
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How are rice pudding and horned melon different?
- Rice pudding is higher in vitamin B2, calcium, and phosphorus; however, horned melon is richer in iron, magnesium, and vitamin C.
- Rice pudding contains 55 times more sodium than horned melon. While rice pudding contains 109mg of sodium, horned melon contains only 2mg.
- Horned melon has a lower glycemic index (48) than rice pudding (59).
Puddings, rice, dry mix, prepared with 2% milk and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +707.7% |
| Contains more PhosphorusPhosphorus | +135.1% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +205.4% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.141mg | 0.015mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Iron | 0.37mg | 1.13mg | 10% |
| Calcium | 105mg | 13mg | 9% |
| Phosphorus | 87mg | 37mg | 7% |
| Magnesium | 13mg | 40mg | 6% |
| Sodium | 109mg | 2mg | 5% |
| Vitamin C | 0.7mg | 5.3mg | 5% |
| Saturated fat | 0.967g | 4% | |
| Carbs | 20.81g | 7.56g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.075mg | 0.025mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 46µg | 7µg | 4% |
| Calories | 111kcal | 44kcal | 3% |
| Protein | 3.29g | 1.78g | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.035mg | 0.063mg | 2% |
| Vitamin B5 | 0.288mg | 0.183mg | 2% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Fats | 1.63g | 1.26g | 1% |
| Manganese | 0.057mg | 0.039mg | 1% |
| Vitamin B3 | 0.443mg | 0.565mg | 1% |
| Net carbs | 20.71g | 7.56g | N/A |
| Potassium | 130mg | 123mg | 0% |
| Fiber | 0.1g | 0% | |
| Copper | 0.018mg | 0.02mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +175.3% |
| Contains more OtherOther | +95.3% |
| Contains more WaterWater | +21.2% |
