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  6. Rice pudding vs. Ice cream sandwich

Rice pudding vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and ice cream sandwich?

  • Rice pudding is richer in vitamin B12 and vitamin D, while ice cream sandwich is higher in copper, manganese, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.
  • Rice pudding is lower in saturated fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Ice cream sandwich types in this comparison.

Infographic

Rice pudding vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +42.3%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -15.5%
Contains more MagnesiumMagnesium +123.1%
Contains more CopperCopper +1311.1%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +380%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more FolateFolate +750%
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Rice pudding Ice cream sandwich DV% diff.
Copper 0.018mg 0.254mg 26%
Polyunsaturated fat 0.06g 2.272g 15%
Manganese 0.057mg 0.381mg 14%
Fats 1.63g 8.57g 11%
Folate 4µg 34µg 8%
Vitamin B12 0.24µg 0.05µg 8%
Vitamin B3 0.443mg 1.566mg 7%
Calories 111kcal 237kcal 6%
Monounsaturated fat 0.441g 2.661g 6%
Saturated fat 0.967g 2.317g 6%
Carbs 20.81g 37.14g 5%
Cholesterol 6mg 21mg 5%
Vitamin D 0.8µg 0µg 4%
Magnesium 13mg 29mg 4%
Vitamin A 46µg 86µg 4%
Vitamin D 34IU 0IU 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.075mg 0.111mg 3%
Calcium 105mg 86mg 2%
Zinc 0.38mg 0.6mg 2%
Selenium 1.9µg 3.1µg 2%
Protein 3.29g 4.29g 2%
Phosphorus 87mg 72mg 2%
Vitamin B5 0.288mg 0.209mg 2%
Vitamin K 1.3µg 1%
Caffeine 0mg 4mg 1%
Vitamin C 0.7mg 0mg 1%
Choline 8mg 1%
Sodium 109mg 129mg 1%
Iron 0.37mg 0.26mg 1%
Vitamin B6 0.035mg 0.028mg 1%
Net carbs 20.71g 37.14g N/A
Potassium 130mg 115mg 0%
Sugar 18.57g N/A
Fiber 0.1g 0g 0%
Vitamin B2 0.141mg 0.146mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +50.2%
Contains more ProteinProtein +30.4%
Contains more FatsFats +425.8%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +3686.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.