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Rice pudding vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Fruit preserves

  • Rice pudding is higher in Vitamin B12, Phosphorus, Calcium, Vitamin D, Vitamin B5, Vitamin A RAE, and Vitamin B2, yet Fruit preserves are higher in Copper, and Vitamin C.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Jams and preserves.

Infographic

Rice pudding vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +425%
Contains more Magnesium +225%
Contains more Phosphorus +357.9%
Contains more Potassium +68.8%
Contains more Zinc +533.3%
Contains more Manganese +42.5%
Contains more Iron +32.4%
Contains less Sodium -70.6%
Contains more Copper +455.6%
Equal in Selenium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +425%
Contains more Magnesium +225%
Contains more Phosphorus +357.9%
Contains more Potassium +68.8%
Contains more Zinc +533.3%
Contains more Manganese +42.5%
Contains more Iron +32.4%
Contains less Sodium -70.6%
Contains more Copper +455.6%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1130.6%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.1%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +368.8%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +1130.6%
Contains more Vitamin B5 +1340%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.1%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +789.2%
Contains more Fats +2228.6%
Contains more Water +141%
Contains more Other +265.2%
Contains more Carbs +230.9%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +789.2%
Contains more Fats +2228.6%
Contains more Water +141%
Contains more Other +265.2%
Contains more Carbs +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1060.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1060.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Fruit preserves Opinion
Net carbs 20.71g 67.76g Fruit preserves
Protein 3.29g 0.37g Rice pudding
Fats 1.63g 0.07g Rice pudding
Carbs 20.81g 68.86g Fruit preserves
Calories 111kcal 278kcal Fruit preserves
Sugar 48.5g Rice pudding
Fiber 0.1g 1.1g Fruit preserves
Calcium 105mg 20mg Rice pudding
Iron 0.37mg 0.49mg Fruit preserves
Magnesium 13mg 4mg Rice pudding
Phosphorus 87mg 19mg Rice pudding
Potassium 130mg 77mg Rice pudding
Sodium 109mg 32mg Fruit preserves
Zinc 0.38mg 0.06mg Rice pudding
Copper 0.018mg 0.1mg Fruit preserves
Manganese 0.057mg 0.04mg Rice pudding
Selenium 1.9µg 2µg Fruit preserves
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.12mg Fruit preserves
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 8.8mg Fruit preserves
Vitamin B1 0.075mg 0.016mg Rice pudding
Vitamin B2 0.141mg 0.076mg Rice pudding
Vitamin B3 0.443mg 0.036mg Rice pudding
Vitamin B5 0.288mg 0.02mg Rice pudding
Vitamin B6 0.035mg 0.02mg Rice pudding
Folate 4µg 11µg Fruit preserves
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg 0.008mg Rice pudding
Threonine 0.126mg 0.023mg Rice pudding
Isoleucine 0.169mg 0.017mg Rice pudding
Leucine 0.273mg 0.037mg Rice pudding
Lysine 0.221mg 0.03mg Rice pudding
Methionine 0.07mg 0.001mg Rice pudding
Phenylalanine 0.135mg 0.021mg Rice pudding
Valine 0.187mg 0.021mg Rice pudding
Histidine 0.075mg 0.014mg Rice pudding
Cholesterol 6mg 0mg Fruit preserves
Saturated Fat 0.967g 0.01g Fruit preserves
Monounsaturated Fat 0.441g 0.038g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
6%
Fruit preserves
Minerals Daily Need Coverage Score
15%
Rice pudding
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 48.5g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.