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Rice pudding vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between rice pudding and kit Kat?

  • Rice pudding is higher in vitamin D; however, kit Kat is richer in copper, vitamin B12, iron, vitamin B5, phosphorus, magnesium, selenium, and vitamin B2.
  • Kit Kat's daily need coverage for saturated fat is 85% more.
  • Rice pudding has less saturated fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Rice pudding vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +322.2%
Contains more MagnesiumMagnesium +184.6%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +170.3%
Contains more CopperCopper +1122.2%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4404.9%
Contains more ProteinProtein +97.9%
Contains more FatsFats +1494.5%
Contains more CarbsCarbs +210.4%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1225.2%
Contains more Poly. FatPolyunsaturated fat +1391.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Kit Kat DV% diff.
Saturated fat 0.967g 17.953g 77%
Fats 1.63g 25.99g 37%
Copper 0.018mg 0.22mg 22%
Calories 111kcal 518kcal 20%
Carbs 20.81g 64.59g 15%
Monounsaturated fat 0.441g 5.844g 14%
Vitamin B12 0.24µg 0.56µg 13%
Iron 0.37mg 1mg 8%
Phosphorus 87mg 135mg 7%
Vitamin B5 0.288mg 0.64mg 7%
Protein 3.29g 6.51g 6%
Choline 31mg 6%
Magnesium 13mg 37mg 6%
Polyunsaturated fat 0.06g 0.895g 6%
Selenium 1.9µg 5µg 6%
Vitamin B2 0.141mg 0.21mg 5%
Vitamin K 5.2µg 4%
Vitamin D 0.8µg 0µg 4%
Caffeine 0mg 14mg 4%
Vitamin B1 0.075mg 0.117mg 4%
Vitamin D 34IU 0IU 4%
Starch 10.6g 4%
Fiber 0.1g 1g 4%
Potassium 130mg 231mg 3%
Zinc 0.38mg 0.09mg 3%
Folate 4µg 14µg 3%
Cholesterol 6mg 11mg 2%
Vitamin A 46µg 24µg 2%
Calcium 105mg 125mg 2%
Vitamin E 0.34mg 2%
Sodium 109mg 54mg 2%
Manganese 0.057mg 0.1mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.035mg 0.02mg 1%
Net carbs 20.71g 63.59g N/A
Sugar 48.68g N/A
Vitamin B3 0.443mg 0.5mg 0%
Trans fat 0.099g N/A
Tryptophan 0.039mg 0.09mg 0%
Threonine 0.126mg 0.19mg 0%
Isoleucine 0.169mg 0.28mg 0%
Leucine 0.273mg 0.52mg 0%
Lysine 0.221mg 0.28mg 0%
Methionine 0.07mg 0.16mg 0%
Phenylalanine 0.135mg 0.27mg 0%
Valine 0.187mg 0.36mg 0%
Histidine 0.075mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
20%
Kit Kat
Minerals Daily Need Coverage Score
15%
Rice pudding
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 16.986g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.