Rice pudding vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between rice pudding and lamb
- Rice pudding has more calcium; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, and copper.
- Lamb covers your daily vitamin B12 needs 96% more than rice pudding.
- Lamb has 6 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while lamb has 17mg.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +517.6% |
| Contains more ManganeseManganese | +159.1% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +408.1% |
| Contains more CopperCopper | +561.1% |
| Contains more ZincZinc | +1073.7% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -33.9% |
| Contains more SeleniumSelenium | +1289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +1403.4% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +962.5% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +645.3% |
| Contains more FatsFats | +1184.7% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +2416.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 2.55µg | 96% |
| Selenium | 1.9µg | 26.4µg | 45% |
| Protein | 3.29g | 24.52g | 42% |
| Vitamin B3 | 0.443mg | 6.66mg | 39% |
| Zinc | 0.38mg | 4.46mg | 37% |
| Saturated fat | 0.967g | 8.83g | 36% |
| Fats | 1.63g | 20.94g | 30% |
| Cholesterol | 6mg | 97mg | 30% |
| Monounsaturated fat | 0.441g | 8.82g | 21% |
| Iron | 0.37mg | 1.88mg | 19% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 87mg | 188mg | 14% |
| Copper | 0.018mg | 0.119mg | 11% |
| Polyunsaturated fat | 0.06g | 1.51g | 10% |
| Calories | 111kcal | 294kcal | 9% |
| Calcium | 105mg | 17mg | 9% |
| Vitamin B2 | 0.141mg | 0.25mg | 8% |
| Vitamin B5 | 0.288mg | 0.66mg | 7% |
| Carbs | 20.81g | 0g | 7% |
| Vitamin B6 | 0.035mg | 0.13mg | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Potassium | 130mg | 310mg | 5% |
| Vitamin D | 34IU | 2IU | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 4µg | 18µg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin B1 | 0.075mg | 0.1mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Manganese | 0.057mg | 0.022mg | 2% |
| Sodium | 109mg | 72mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.039mg | 0.287mg | 0% |
| Threonine | 0.126mg | 1.05mg | 0% |
| Isoleucine | 0.169mg | 1.183mg | 0% |
| Leucine | 0.273mg | 1.908mg | 0% |
| Lysine | 0.221mg | 2.166mg | 0% |
| Methionine | 0.07mg | 0.629mg | 0% |
| Phenylalanine | 0.135mg | 0.998mg | 0% |
| Valine | 0.187mg | 1.323mg | 0% |
| Histidine | 0.075mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
52%
Minerals Daily Need Coverage Score
15%
52%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 7.863g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins