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Rice pudding vs. Leberkäse — In-Depth Nutrition Comparison

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How are rice pudding and leberkäse different?

  • Leberkäse is higher than rice pudding in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily need for vitamin B12, 1013% more than rice pudding.
  • Rice pudding has a higher glycemic index (59) than leberkäse (28).

Puddings, rice, dry mix, prepared with 2% milk and Liver cheese, pork types were used in this article.

Infographic

Rice pudding vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +1212.5%
Contains less SodiumSodium -91.1%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +2827%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +873.7%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +1821.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +11317.4%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +1479.4%
Contains more Vitamin B3Vitamin B3 +2556.4%
Contains more Vitamin B5Vitamin B5 +1127.8%
Contains more Vitamin B6Vitamin B6 +1242.9%
Contains more Vitamin B12Vitamin B12 +10129.2%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +891%
Contains more WaterWater +37%
Contains more ProteinProtein +362%
Contains more FatsFats +1470.6%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2680%
Contains more Poly. FatPolyunsaturated fat +5600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Leberkäse DV% diff.
Vitamin B12 0.24µg 24.55µg 1013%
Vitamin A 46µg 5252µg 578%
Vitamin B2 0.141mg 2.227mg 160%
Iron 0.37mg 10.83mg 131%
Vitamin B3 0.443mg 11.768mg 71%
Vitamin B5 0.288mg 3.536mg 65%
Selenium 1.9µg 36.5µg 63%
Cholesterol 6mg 174mg 56%
Sodium 109mg 1225mg 49%
Copper 0.018mg 0.383mg 41%
Fats 1.63g 25.6g 37%
Saturated fat 0.967g 8.96g 36%
Vitamin B6 0.035mg 0.47mg 33%
Monounsaturated fat 0.441g 12.26g 30%
Zinc 0.38mg 3.7mg 30%
Folate 4µg 104µg 25%
Protein 3.29g 15.2g 24%
Polyunsaturated fat 0.06g 3.42g 22%
Phosphorus 87mg 207mg 17%
Vitamin B1 0.075mg 0.212mg 11%
Calories 111kcal 304kcal 10%
Calcium 105mg 8mg 10%
Manganese 0.057mg 0.2mg 6%
Carbs 20.81g 2.1g 6%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin C 0.7mg 3mg 3%
Potassium 130mg 226mg 3%
Net carbs 20.71g 2.1g N/A
Magnesium 13mg 12mg 0%
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.206mg 0%
Threonine 0.126mg 0.651mg 0%
Isoleucine 0.169mg 0.631mg 0%
Leucine 0.273mg 1.331mg 0%
Lysine 0.221mg 1.178mg 0%
Methionine 0.07mg 0.342mg 0%
Phenylalanine 0.135mg 0.716mg 0%
Valine 0.187mg 0.806mg 0%
Histidine 0.075mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
463%
Leberkäse
Minerals Daily Need Coverage Score
15%
Rice pudding
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1116mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 7.993g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.