Rice pudding vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are rice pudding and lemon meringue pie different?
- Rice pudding is higher in calcium and phosphorus; however, lemon meringue pie is richer in selenium, iron, and folate.
- Daily need coverage for selenium for lemon meringue pie is 18% higher.
- Rice pudding contains 9 times more calcium than lemon meringue pie. While rice pudding contains 105mg of calcium, lemon meringue pie contains only 12mg.
- Rice pudding has less sodium.
Puddings, rice, dry mix, prepared with 2% milk and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -55% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +124.6% |
| Contains more SeleniumSelenium | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.06g | 3.331g | 22% |
| Selenium | 1.9µg | 11.6µg | 18% |
| Fats | 1.63g | 12.9g | 17% |
| Cholesterol | 6mg | 53mg | 16% |
| Monounsaturated fat | 0.441g | 5.582g | 13% |
| Saturated fat | 0.967g | 3.185g | 10% |
| Calcium | 105mg | 12mg | 9% |
| Calories | 111kcal | 285kcal | 9% |
| Iron | 0.37mg | 1mg | 8% |
| Carbs | 20.81g | 39.1g | 6% |
| Phosphorus | 87mg | 42mg | 6% |
| Sodium | 109mg | 242mg | 6% |
| Folate | 4µg | 25µg | 5% |
| Vitamin B12 | 0.24µg | 0.12µg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.075mg | 0.118mg | 4% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Copper | 0.018mg | 0.042mg | 3% |
| Manganese | 0.057mg | 0.128mg | 3% |
| Vitamin B3 | 0.443mg | 0.944mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Potassium | 130mg | 65mg | 2% |
| Vitamin B6 | 0.035mg | 0.027mg | 1% |
| Vitamin B5 | 0.288mg | 0.214mg | 1% |
| Vitamin B2 | 0.141mg | 0.159mg | 1% |
| Protein | 3.29g | 3.8g | 1% |
| Zinc | 0.38mg | 0.28mg | 1% |
| Net carbs | 20.71g | 39.1g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin A | 46µg | 43µg | 0% |
| Tryptophan | 0.039mg | 0.046mg | 0% |
| Threonine | 0.126mg | 0.143mg | 0% |
| Isoleucine | 0.169mg | 0.169mg | 0% |
| Leucine | 0.273mg | 0.292mg | 0% |
| Lysine | 0.221mg | 0.181mg | 0% |
| Methionine | 0.07mg | 0.092mg | 0% |
| Phenylalanine | 0.135mg | 0.194mg | 0% |
| Valine | 0.187mg | 0.192mg | 0% |
| Histidine | 0.075mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +691.4% |
| Contains more CarbsCarbs | +87.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +1165.8% |
| Contains more Poly. FatPolyunsaturated fat | +5451.7% |
