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  6. Rice pudding vs. Lychee

Rice pudding vs. Lychee — In-Depth Nutrition Comparison

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Important differences between rice pudding and lychee

  • Rice pudding has more calcium, vitamin B12, phosphorus, vitamin B2, vitamin D, and vitamin B1; however, lychee has more vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Lychee is lower in sodium.
  • Rice pudding has a higher glycemic index than lychee.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Litchis, raw.

Infographic

Rice pudding vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2000%
Contains more IronIron +19.4%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +180.6%
Contains more SeleniumSelenium +216.7%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +722.2%
Contains less SodiumSodium -99.1%
~equal in Manganese ~0.055mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Lychee
Lychee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10114.3%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Rice pudding Lychee DV% diff.
Vitamin C 0.7mg 71.5mg 79%
Copper 0.018mg 0.148mg 14%
Calcium 105mg 5mg 10%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 31mg 8%
Vitamin B2 0.141mg 0.065mg 6%
Vitamin B5 0.288mg 6%
Sodium 109mg 1mg 5%
Fiber 0.1g 1.3g 5%
Protein 3.29g 0.83g 5%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.075mg 0.011mg 5%
Vitamin B6 0.035mg 0.1mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.099g 4%
Zinc 0.38mg 0.07mg 3%
Folate 4µg 14µg 3%
Calories 111kcal 66kcal 2%
Selenium 1.9µg 0.6µg 2%
Fats 1.63g 0.44g 2%
Cholesterol 6mg 0mg 2%
Choline 7.1mg 1%
Iron 0.37mg 0.31mg 1%
Potassium 130mg 171mg 1%
Vitamin B3 0.443mg 0.603mg 1%
Magnesium 13mg 10mg 1%
Carbs 20.81g 16.53g 1%
Monounsaturated fat 0.441g 0.12g 1%
Net carbs 20.71g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Manganese 0.057mg 0.055mg 0%
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.06g 0.132g 0%
Tryptophan 0.039mg 0.007mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0.041mg 0%
Methionine 0.07mg 0.009mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +296.4%
Contains more FatsFats +270.5%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +90.9%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +267.5%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.