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  6. Rice pudding vs. Marrow-stem Kale

Rice pudding vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are rice pudding and marrow-stem Kale different?

  • Rice pudding is higher in vitamin B12, phosphorus, and vitamin D; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, manganese, fiber, calcium, and vitamin B6.
  • Daily need coverage for vitamin A for marrow-stem Kale is 97% higher.
  • Marrow-stem Kale has a lower glycemic index (32) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Collards, raw are the varieties used in this article.

Infographic

Rice pudding vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +248%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +121%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +27%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1054.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4942.9%
Contains more Vitamin AVitamin A +445.7%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more FolateFolate +3125%
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B5 ~0.267mg

All nutrients comparison - raw data values

Nutrient Rice pudding Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0.7mg 35.3mg 38%
Folate 4µg 129µg 31%
Manganese 0.057mg 0.658mg 26%
Vitamin A 46µg 251µg 23%
Fiber 0.1g 4g 16%
Vitamin E 2.26mg 15%
Calcium 105mg 232mg 13%
Vitamin B6 0.035mg 0.165mg 10%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 25mg 9%
Carbs 20.81g 5.42g 5%
Choline 23.2mg 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 17mg 4%
Calories 111kcal 32kcal 4%
Saturated fat 0.967g 0.055g 4%
Vitamin D 34IU 0IU 4%
Magnesium 13mg 27mg 3%
Copper 0.018mg 0.046mg 3%
Zinc 0.38mg 0.21mg 2%
Potassium 130mg 213mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.075mg 0.054mg 2%
Vitamin B3 0.443mg 0.742mg 2%
Fats 1.63g 0.61g 2%
Monounsaturated fat 0.441g 0.03g 1%
Polyunsaturated fat 0.06g 0.201g 1%
Selenium 1.9µg 1.3µg 1%
Vitamin B2 0.141mg 0.13mg 1%
Protein 3.29g 3.02g 1%
Iron 0.37mg 0.47mg 1%
Net carbs 20.71g 1.42g N/A
Sugar 0.46g N/A
Vitamin B5 0.288mg 0.267mg 0%
Tryptophan 0.039mg 0.031mg 0%
Threonine 0.126mg 0.086mg 0%
Isoleucine 0.169mg 0.1mg 0%
Leucine 0.273mg 0.151mg 0%
Lysine 0.221mg 0.117mg 0%
Methionine 0.07mg 0.033mg 0%
Phenylalanine 0.135mg 0.087mg 0%
Valine 0.187mg 0.12mg 0%
Histidine 0.075mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +167.2%
Contains more CarbsCarbs +283.9%
Contains more WaterWater +22%
Contains more OtherOther +58.3%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +1370%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.