Rice pudding vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between rice pudding and merlot
- The amount of vitamin B12, calcium, phosphorus, vitamin B2, vitamin B1, and vitamin B5 in rice pudding is higher than in merlot.
- Merlot has 27 times less sodium than rice pudding. Rice pudding has 109mg of sodium, while merlot has 4mg.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1212.5% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more IronIron | +24.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +860% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 8mg | 10% |
| Phosphorus | 87mg | 23mg | 9% |
| Vitamin B2 | 0.141mg | 0.031mg | 8% |
| Protein | 3.29g | 0.07g | 6% |
| Carbs | 20.81g | 2.51g | 6% |
| Vitamin B1 | 0.075mg | 0.005mg | 6% |
| Vitamin A | 46µg | 5% | |
| Sodium | 109mg | 4mg | 5% |
| Vitamin B5 | 0.288mg | 0.03mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 4% | |
| Manganese | 0.057mg | 0.132mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Fats | 1.63g | 0g | 3% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.035mg | 0.057mg | 2% |
| Vitamin B3 | 0.443mg | 0.224mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 111kcal | 83kcal | 1% |
| Copper | 0.018mg | 0.011mg | 1% |
| Iron | 0.37mg | 0.46mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 2.51g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 130mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +4600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +729.1% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1189.3% |
