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  6. Rice pudding vs. Milk

Rice pudding vs. Milk — In-Depth Nutrition Comparison

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Significant differences between rice pudding and milk

  • The amount of vitamin B12 in milk is higher than in rice pudding.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of milk is 31.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Rice pudding vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +1133.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +1800%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +15.4%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +73.7%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +95.8%
Contains more FolateFolate +25%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Rice pudding Milk DV% diff.
Vitamin B12 0.24µg 0.47µg 10%
Vitamin B1 0.075mg 0.02mg 5%
Carbs 20.81g 4.99g 5%
Iron 0.37mg 0.03mg 4%
Choline 17.7mg 3%
Vitamin B2 0.141mg 0.185mg 3%
Selenium 1.9µg 3.3µg 3%
Sodium 109mg 44mg 3%
Calories 111kcal 42kcal 3%
Calcium 105mg 125mg 2%
Vitamin D 34IU 48IU 2%
Vitamin B3 0.443mg 0.093mg 2%
Manganese 0.057mg 0.003mg 2%
Vitamin D 0.8µg 1.2µg 2%
Saturated fat 0.967g 0.633g 2%
Phosphorus 87mg 95mg 1%
Copper 0.018mg 0.01mg 1%
Vitamin A 46µg 58µg 1%
Fats 1.63g 0.97g 1%
Vitamin B5 0.288mg 0.361mg 1%
Potassium 130mg 150mg 1%
Vitamin C 0.7mg 0mg 1%
Protein 3.29g 3.37g 0%
Net carbs 20.71g 4.99g N/A
Cholesterol 6mg 5mg 0%
Magnesium 13mg 11mg 0%
Sugar 5.2g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.42mg 0%
Vitamin E 0.01mg 0%
Vitamin B6 0.035mg 0.037mg 0%
Vitamin K 0.1µg 0%
Folate 4µg 5µg 0%
Monounsaturated fat 0.441g 0.277g 0%
Polyunsaturated fat 0.06g 0.035g 0%
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.126mg 0.143mg 0%
Isoleucine 0.169mg 0.174mg 0%
Leucine 0.273mg 0.319mg 0%
Lysine 0.221mg 0.282mg 0%
Methionine 0.07mg 0.088mg 0%
Phenylalanine 0.135mg 0.174mg 0%
Valine 0.187mg 0.22mg 0%
Histidine 0.075mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +68%
Contains more CarbsCarbs +317%
Contains more OtherOther +12%
Contains more WaterWater +22.5%
~equal in Protein ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +59.2%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.