Rice pudding vs. Miso — In-Depth Nutrition Comparison
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Significant differences between rice pudding and miso
- The amount of copper, manganese, iron, fiber, zinc, vitamin B6, phosphorus, selenium, and magnesium in miso is higher than in rice pudding.
- Miso covers your daily sodium needs 157% more than rice pudding.
- Rice pudding contains less sodium.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +573% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +1407% |
| Contains more SeleniumSelenium | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +468.6% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +288.8% |
| Contains more FatsFats | +268.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +1425% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +153.5% |
| Contains more Poly. FatPolyunsaturated fat | +4706.7% |
~equal in
Saturated fat
~1.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 109mg | 3728mg | 157% |
| Copper | 0.018mg | 0.42mg | 45% |
| Manganese | 0.057mg | 0.859mg | 35% |
| Iron | 0.37mg | 2.49mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 0.1g | 5.4g | 21% |
| Zinc | 0.38mg | 2.56mg | 20% |
| Polyunsaturated fat | 0.06g | 2.884g | 19% |
| Protein | 3.29g | 12.79g | 19% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.035mg | 0.199mg | 13% |
| Phosphorus | 87mg | 159mg | 10% |
| Selenium | 1.9µg | 7µg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 13mg | 48mg | 8% |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Fats | 1.63g | 6.01g | 7% |
| Vitamin B2 | 0.141mg | 0.233mg | 7% |
| Calcium | 105mg | 57mg | 5% |
| Vitamin A | 46µg | 4µg | 5% |
| Calories | 111kcal | 198kcal | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B3 | 0.443mg | 0.906mg | 3% |
| Potassium | 130mg | 210mg | 2% |
| Vitamin B1 | 0.075mg | 0.098mg | 2% |
| Carbs | 20.81g | 25.37g | 2% |
| Monounsaturated fat | 0.441g | 1.118g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.288mg | 0.337mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.967g | 1.025g | 0% |
| Tryptophan | 0.039mg | 0.155mg | 0% |
| Threonine | 0.126mg | 0.479mg | 0% |
| Isoleucine | 0.169mg | 0.508mg | 0% |
| Leucine | 0.273mg | 0.82mg | 0% |
| Lysine | 0.221mg | 0.478mg | 0% |
| Methionine | 0.07mg | 0.129mg | 0% |
| Phenylalanine | 0.135mg | 0.486mg | 0% |
| Valine | 0.187mg | 0.547mg | 0% |
| Histidine | 0.075mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
15%
108%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 3619mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 2)
Which food is cheaper?
Rice pudding is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins