Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Monterey Jack

Rice pudding vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Summary of differences between rice pudding and monterey Jack

  • Rice pudding has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than monterey Jack.
  • Monterey Jack covers your daily need for saturated fat, 90% more than rice pudding.
  • Rice pudding has less sodium.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Cheese, monterey.

Infographic

Rice pudding vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +418.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +610.5%
Contains more IronIron +94.6%
Contains more CopperCopper +77.8%
Contains more ZincZinc +689.5%
Contains more PhosphorusPhosphorus +410.3%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B6Vitamin B6 +125.7%
Contains more Vitamin B12Vitamin B12 +245.8%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Rice pudding Monterey Jack DV% diff.
Saturated fat 0.967g 19.066g 82%
Calcium 105mg 746mg 64%
Phosphorus 87mg 444mg 51%
Fats 1.63g 30.28g 44%
Protein 3.29g 24.48g 42%
Cholesterol 6mg 89mg 28%
Vitamin B12 0.24µg 0.83µg 25%
Zinc 0.38mg 3mg 24%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.441g 8.751g 21%
Sodium 109mg 600mg 21%
Vitamin B2 0.141mg 0.39mg 19%
Vitamin A 46µg 198µg 17%
Calories 111kcal 373kcal 13%
Carbs 20.81g 0.68g 7%
Polyunsaturated fat 0.06g 0.899g 6%
Vitamin B1 0.075mg 0.015mg 5%
Iron 0.37mg 0.72mg 4%
Folate 4µg 18µg 4%
Choline 15.4mg 3%
Vitamin B6 0.035mg 0.079mg 3%
Magnesium 13mg 27mg 3%
Copper 0.018mg 0.032mg 2%
Vitamin B5 0.288mg 0.21mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 0.443mg 0.093mg 2%
Manganese 0.057mg 0.011mg 2%
Vitamin D 34IU 22IU 2%
Vitamin E 0.26mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.8µg 0.6µg 1%
Potassium 130mg 81mg 1%
Net carbs 20.71g 0.68g N/A
Sugar 0.5g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.315mg 0%
Threonine 0.126mg 0.871mg 0%
Isoleucine 0.169mg 1.519mg 0%
Leucine 0.273mg 2.344mg 0%
Lysine 0.221mg 2.037mg 0%
Methionine 0.07mg 0.641mg 0%
Phenylalanine 0.135mg 1.289mg 0%
Valine 0.187mg 1.635mg 0%
Histidine 0.075mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2960.3%
Contains more WaterWater +79.1%
Contains more ProteinProtein +644.1%
Contains more FatsFats +1757.7%
Contains more OtherOther +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1884.4%
Contains more Poly. FatPolyunsaturated fat +1398.3%

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.