Rice pudding vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and shiitake?
- Rice pudding is richer in calcium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, selenium, zinc, and vitamin B2.
- Shiitake's daily need coverage for vitamin B5 is 24% higher.
- Shiitake has 53 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while shiitake has 2mg.
- Rice pudding has a higher glycemic index (59) than shiitake (32).
We used Puddings, rice, dry mix, prepared with 2% milk and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5150% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +737.1% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.288mg | 1.5mg | 24% |
| Vitamin B3 | 0.443mg | 3.877mg | 21% |
| Vitamin B6 | 0.035mg | 0.293mg | 20% |
| Copper | 0.018mg | 0.142mg | 14% |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 105mg | 2mg | 10% |
| Fiber | 0.1g | 2.5g | 10% |
| Manganese | 0.057mg | 0.23mg | 8% |
| Selenium | 1.9µg | 5.7µg | 7% |
| Vitamin B2 | 0.141mg | 0.217mg | 6% |
| Zinc | 0.38mg | 1.03mg | 6% |
| Vitamin A | 46µg | 5% | |
| Carbs | 20.81g | 6.79g | 5% |
| Potassium | 130mg | 304mg | 5% |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Saturated fat | 0.967g | 4% | |
| Calories | 111kcal | 34kcal | 4% |
| Sodium | 109mg | 9mg | 4% |
| Phosphorus | 87mg | 112mg | 4% |
| Vitamin D | 34IU | 18IU | 2% |
| Folate | 4µg | 13µg | 2% |
| Cholesterol | 6mg | 2% | |
| Fats | 1.63g | 0.49g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Protein | 3.29g | 2.24g | 2% |
| Vitamin D | 0.8µg | 0.4µg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 4.29g | N/A |
| Iron | 0.37mg | 0.41mg | 0% |
| Sugar | 2.38g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0.011mg | 0% |
| Threonine | 0.126mg | 0.134mg | 0% |
| Isoleucine | 0.169mg | 0.111mg | 0% |
| Leucine | 0.273mg | 0.189mg | 0% |
| Lysine | 0.221mg | 0.134mg | 0% |
| Methionine | 0.07mg | 0.033mg | 0% |
| Phenylalanine | 0.135mg | 0.111mg | 0% |
| Valine | 0.187mg | 0.145mg | 0% |
| Histidine | 0.075mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +232.7% |
| Contains more CarbsCarbs | +206.5% |
| Contains more OtherOther | +13.5% |
| Contains more WaterWater | +22.2% |
