Rice pudding vs. Mustard — In-Depth Nutrition Comparison
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The main differences between rice pudding and mustard
- Rice pudding is richer in vitamin B12 and vitamin D, yet mustard is richer in selenium, manganese, fiber, iron, vitamin B1, magnesium, and copper.
- Daily need coverage for selenium for mustard is 57% higher.
- Rice pudding contains less sodium.
- Mustard has a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +640.4% |
| Contains more SeleniumSelenium | +1663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 33.5µg | 57% |
| Sodium | 109mg | 1104mg | 43% |
| Iron | 0.37mg | 1.61mg | 16% |
| Manganese | 0.057mg | 0.422mg | 16% |
| Fiber | 0.1g | 4g | 16% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.075mg | 0.177mg | 9% |
| Magnesium | 13mg | 48mg | 8% |
| Copper | 0.018mg | 0.074mg | 6% |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.06g | 0.774g | 5% |
| Carbs | 20.81g | 5.83g | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 105mg | 63mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.441g | 2.182g | 4% |
| Vitamin B6 | 0.035mg | 0.07mg | 3% |
| Saturated fat | 0.967g | 0.214g | 3% |
| Calories | 111kcal | 60kcal | 3% |
| Fats | 1.63g | 3.34g | 3% |
| Phosphorus | 87mg | 108mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.38mg | 0.64mg | 2% |
| Protein | 3.29g | 3.74g | 1% |
| Vitamin B3 | 0.443mg | 0.565mg | 1% |
| Vitamin B5 | 0.288mg | 0.254mg | 1% |
| Potassium | 130mg | 152mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 20.71g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.126mg | 0.167mg | 0% |
| Isoleucine | 0.169mg | 0.146mg | 0% |
| Leucine | 0.273mg | 0.292mg | 0% |
| Lysine | 0.221mg | 0.264mg | 0% |
| Methionine | 0.07mg | 0.076mg | 0% |
| Phenylalanine | 0.135mg | 0.161mg | 0% |
| Valine | 0.187mg | 0.189mg | 0% |
| Histidine | 0.075mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +256.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +104.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +301.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +394.8% |
| Contains more Poly. FatPolyunsaturated fat | +1190% |
