Rice pudding vs. Napa cabbage — In-Depth Nutrition Comparison
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How are rice pudding and napa cabbage different?
- Rice pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B1, vitamin D, and vitamin B5, while napa cabbage is higher in folate, copper, and manganese.
- Rice pudding has a higher glycemic index (59) than napa cabbage (32).
Puddings, rice, dry mix, prepared with 2% milk and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +256.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B5Vitamin B5 | +722.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 87mg | 19mg | 10% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.018mg | 0.096mg | 9% |
| Vitamin B2 | 0.141mg | 0.025mg | 9% |
| Calcium | 105mg | 29mg | 8% |
| Vitamin B1 | 0.075mg | 0.005mg | 6% |
| Carbs | 20.81g | 2.23g | 6% |
| Manganese | 0.057mg | 0.203mg | 6% |
| Iron | 0.37mg | 0.74mg | 5% |
| Calories | 111kcal | 12kcal | 5% |
| Vitamin B5 | 0.288mg | 0.035mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Protein | 3.29g | 1.1g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 4% | |
| Sodium | 109mg | 11mg | 4% |
| Vitamin A | 46µg | 13µg | 4% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.17g | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 130mg | 87mg | 1% |
| Net carbs | 20.71g | 2.23g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B3 | 0.443mg | 0.466mg | 0% |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +833.2% |
| Contains more OtherOther | +394.1% |
| Contains more WaterWater | +31.2% |
