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  6. Rice pudding vs. Neufchâtel cheese

Rice pudding vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are rice pudding and neufchâtel cheese different?

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B5, monounsaturated fat, and polyunsaturated fat than rice pudding.
  • Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
  • Rice pudding has less sodium.
  • Neufchâtel cheese has a lower glycemic index (27) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Cheese, neufchatel are the varieties used in this article.

Infographic

Rice pudding vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +184.6%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +418.2%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +50%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B3Vitamin B3 +111%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +250%
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Neufchâtel cheese DV% diff.
Saturated fat 0.967g 12.79g 54%
Fats 1.63g 22.78g 33%
Cholesterol 6mg 74mg 23%
Vitamin A 46µg 241µg 22%
Monounsaturated fat 0.441g 5.784g 13%
Protein 3.29g 9.15g 12%
Sodium 109mg 334mg 10%
Calories 111kcal 253kcal 7%
Phosphorus 87mg 138mg 7%
Polyunsaturated fat 0.06g 0.97g 6%
Carbs 20.81g 3.59g 6%
Vitamin B5 0.288mg 0.575mg 6%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0.075mg 0.022mg 4%
Zinc 0.38mg 0.82mg 4%
Vitamin B12 0.24µg 0.3µg 3%
Folate 4µg 14µg 3%
Iron 0.37mg 0.13mg 3%
Vitamin E 0.4mg 3%
Selenium 1.9µg 3µg 2%
Manganese 0.057mg 0.011mg 2%
Copper 0.018mg 0.027mg 1%
Vitamin B2 0.141mg 0.155mg 1%
Vitamin B3 0.443mg 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 130mg 152mg 1%
Vitamin K 1.7µg 1%
Calcium 105mg 117mg 1%
Magnesium 13mg 10mg 1%
Net carbs 20.71g 3.59g N/A
Sugar 3.19g N/A
Fiber 0.1g 0g 0%
Starch 0.5g 0%
Vitamin B6 0.035mg 0.041mg 0%
Tryptophan 0.039mg 0.106mg 0%
Threonine 0.126mg 0.359mg 0%
Isoleucine 0.169mg 0.501mg 0%
Leucine 0.273mg 1.013mg 0%
Lysine 0.221mg 0.875mg 0%
Methionine 0.07mg 0.294mg 0%
Phenylalanine 0.135mg 0.448mg 0%
Valine 0.187mg 0.609mg 0%
Histidine 0.075mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +479.7%
Contains more WaterWater +16.4%
Contains more ProteinProtein +178.1%
Contains more FatsFats +1297.5%
Contains more OtherOther +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1211.6%
Contains more Poly. FatPolyunsaturated fat +1516.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.