Rice pudding vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between rice pudding and oatmeal
- Rice pudding has more vitamin B12 and vitamin D, while oatmeal has more iron, manganese, vitamin B6, vitamin B3, vitamin B1, folate, fiber, and vitamin B2.
- Oatmeal's daily need coverage for iron is 70% higher.
- Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1510.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +878.9% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +182.6% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +582.8% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +47.4% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +610% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.37mg | 5.96mg | 70% |
| Manganese | 0.057mg | 0.558mg | 22% |
| Vitamin B6 | 0.035mg | 0.29mg | 20% |
| Vitamin B3 | 0.443mg | 3.025mg | 16% |
| Vitamin B1 | 0.075mg | 0.26mg | 15% |
| Folate | 4µg | 44µg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin A | 46µg | 130µg | 9% |
| Vitamin B2 | 0.141mg | 0.215mg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Selenium | 1.9µg | 5µg | 6% |
| Copper | 0.018mg | 0.066mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Starch | 10.37g | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 105mg | 80mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Carbs | 20.81g | 11.67g | 3% |
| Saturated fat | 0.967g | 0.226g | 3% |
| Sodium | 109mg | 49mg | 3% |
| Polyunsaturated fat | 0.06g | 0.426g | 2% |
| Protein | 3.29g | 2.37g | 2% |
| Calories | 111kcal | 68kcal | 2% |
| Zinc | 0.38mg | 0.62mg | 2% |
| Potassium | 130mg | 61mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.288mg | 0.317mg | 1% |
| Phosphorus | 87mg | 77mg | 1% |
| Fats | 1.63g | 1.36g | 0% |
| Net carbs | 20.71g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.441g | 0.391g | 0% |
| Tryptophan | 0.039mg | 0.04mg | 0% |
| Threonine | 0.126mg | 0.083mg | 0% |
| Isoleucine | 0.169mg | 0.105mg | 0% |
| Leucine | 0.273mg | 0.2mg | 0% |
| Lysine | 0.221mg | 0.135mg | 0% |
| Methionine | 0.07mg | 0.04mg | 0% |
| Phenylalanine | 0.135mg | 0.13mg | 0% |
| Valine | 0.187mg | 0.151mg | 0% |
| Histidine | 0.075mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
15%
45%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.741g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.